|  全馬 | 05:36:25 | 07:58/km | 第4馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:36:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:06'33" | | 00:33'50" (+01'07") | | 00:35'52" (+03'09") | 01:13'14" (+06'41") | | 00:37'22" (+04'39") | | 00:42'51" (+10'08") | 01:26'19" (+19'46") | | 00:43'28" (+10'45") | | 00:43'14" (+10'31") | 01:27'08" (+20'35") | | 00:43'54" (+11'11") | |
日期: 2019-03-10 08:27 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 2285 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'09") | 1000 / 1000 | | 2 | | 06'31" (+00'04") | 1000 / 2000 | | 3 | | 06'30" (+00'03") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 | | 7 | | 06'41" (+00'14") | 1000 / 7000 | | 8 | | 06'43" (+00'16") | 1000 / 8000 | | 9 | | 06'45" (+00'18") | 1000 / 9000 | | 10 | | 06'55" (+00'28") | 1000 / 10000 | | 11 | | 07'12" (+00'45") | 1000 / 11000 | | 12 | | 06'58" (+00'31") | 1000 / 12000 | | 13 | | 07'34" (+01'07") | 1000 / 13000 | | 14 | | 07'04" (+00'37") | 1000 / 14000 | | 15 | | 07'01" (+00'34") | 1000 / 15000 | | 16 | | 07'39" (+01'12") | 1000 / 16000 | | 17 | | 07'20" (+00'53") | 1000 / 17000 | | 18 | | 07'29" (+01'02") | 1000 / 18000 | | 19 | | 07'21" (+00'54") | 1000 / 19000 | | 20 | | 07'30" (+01'03") | 1000 / 20000 | | 21 | | 07'19" (+00'52") | 1000 / 21000 | | 22 | | 09'26" (+02'59") | 1000 / 22000 | | 23 | | 08'48" (+02'21") | 1000 / 23000 | | 24 | | 09'29" (+03'02") | 1000 / 24000 | | 25 | | 07'46" (+01'19") | 1000 / 25000 | | 26 | | 08'35" (+02'08") | 1000 / 26000 | | 27 | | 09'35" (+03'08") | 1000 / 27000 | | 28 | | 08'24" (+01'57") | 1000 / 28000 | | 29 | | 08'30" (+02'03") | 1000 / 29000 | | 30 | | 08'22" (+01'55") | 1000 / 30000 | | 31 | | 08'57" (+02'30") | 1000 / 31000 | | 32 | | 08'10" (+01'43") | 1000 / 32000 | | 33 | | 08'20" (+01'53") | 1000 / 33000 | | 34 | | 09'17" (+02'50") | 1000 / 34000 | | 35 | | 08'28" (+02'01") | 1000 / 35000 | | 36 | | 09'02" (+02'35") | 1000 / 36000 | | 37 | | 07'40" (+01'13") | 1000 / 37000 | | 38 | | 08'42" (+02'15") | 1000 / 38000 | | 39 | | 09'03" (+02'36") | 1000 / 39000 | | 40 | | 09'25" (+02'58") | 1000 / 40000 | | 41 | | 09'20" (+02'53") | 1000 / 41000 | | 42 | | 08'23" (+01'56") | 1000 / 42000 | | 43 | | 08'47" (+02'20") | 620 / 42620 |
 台南嚴玉庭  賽前宣言: 加油
我是一名醫護跑者 賽後評分: 獎牌好👍
一場很棒的馬拉松賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 82.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'31" | 00:13'08" | | 3 | 06'31" | 00:19'39" | | 4 | 06'28" | 00:26'07" | | 5 | 06'36" | 00:32'43" | | 6 | 06'44" | 00:39'27" | | 7 | 06'42" | 00:46'09" | | 8 | 06'43" | 00:52'52" | | 9 | 06'46" | 00:59'38" | | 10 | 06'55" | 01:06'33" | | 11 | 07'13" | 01:13'46" | | 12 | 06'58" | 01:20'44" | | 13 | 07'34" | 01:28'18" | | 14 | 07'05" | 01:35'23" | | 15 | 07'02" | 01:42'25" | | 16 | 07'40" | 01:50'05" | | 17 | 07'20" | 01:57'25" | | 18 | 07'30" | 02:04'55" | | 19 | 07'22" | 02:12'17" | | 20 | 07'30" | 02:19'47" | | 21 | 07'19" | 02:27'06" | | 22 | 09'27" | 02:36'33" | | 23 | 08'49" | 02:45'22" | | 24 | 09'31" | 02:54'53" | | 25 | 07'45" | 03:02'38" | | 26 | 08'36" | 03:11'14" | | 27 | 09'35" | 03:20'49" | | 28 | 08'24" | 03:29'13" | | 29 | 08'35" | 03:37'48" | | 30 | 08'18" | 03:46'06" | | 31 | 08'58" | 03:55'04" | | 32 | 08'10" | 04:03'14" | | 33 | 08'20" | 04:11'34" | | 34 | 09'17" | 04:20'51" | | 35 | 08'29" | 04:29'20" | | 36 | 09'02" | 04:38'22" | | 37 | 07'40" | 04:46'02" | | 38 | 08'43" | 04:54'45" | | 39 | 09'04" | 05:03'49" | | 40 | 09'25" | 05:13'14" | | 41 | 09'21" | 05:22'35" | | 42 | 08'24" | 05:30'59" | | 42.6 | 07'08" | 05:35'25" |
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