| 賽前宣言: Tiffany !!! I’m coming !! 賽後評分: 補給少，賽道就是在城市繞圈，吸引人的只有tiffany! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 81.37 km  Nike DOWNSHIFTER8 累積 : 466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'57" | 00:16'58" | | 3 | 06'28" | 00:23'26" | | 4 | 06'25" | 00:29'51" | | 5 | 06'26" | 00:36'17" | | 6 | 06'21" | 00:42'38" | | 7 | 06'01" | 00:48'39" | | 8 | 05'58" | 00:54'37" | | 9 | 06'10" | 01:00'47" | | 10 | 06'14" | 01:07'01" | | 11 | 06'18" | 01:13'19" | | 12 | 06'19" | 01:19'38" | | 13 | 06'30" | 01:26'08" | | 14 | 06'11" | 01:32'19" | | 15 | 06'09" | 01:38'28" | | 16 | 06'32" | 01:45'00" | | 17 | 06'07" | 01:51'07" | | 18 | 06'07" | 01:57'14" | | 19 | 06'29" | 02:03'43" | | 20 | 06'17" | 02:10'00" | | 21 | 06'16" | 02:16'16" | | 22 | 06'42" | 02:22'58" | | 23 | 06'19" | 02:29'17" | | 24 | 06'27" | 02:35'44" | | 25 | 07'46" | 02:43'30" | | 26 | 06'29" | 02:49'59" | | 27 | 07'16" | 02:57'15" | | 28 | 06'32" | 03:03'47" | | 29 | 07'18" | 03:11'05" | | 30 | 06'34" | 03:17'39" | | 31 | 06'43" | 03:24'22" | | 32 | 09'18" | 03:33'40" | | 33 | 06'50" | 03:40'30" | | 34 | 07'35" | 03:48'05" | | 35 | 07'39" | 03:55'44" | | 36 | 07'06" | 04:02'50" | | 37 | 06'38" | 04:09'28" | | 38 | 06'47" | 04:16'15" | | 39 | 07'51" | 04:24'06" | | 40 | 07'08" | 04:31'14" | | 41 | 07'13" | 04:38'27" | | 42 | 06'48" | 04:45'15" | | 42.9 | 06'06" | 04:50'43" |
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