|  全馬 | 06:59:14 | 09:56/km | 第23馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 06:59:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'13" | 01:28'53" | | 00:47'40" (+06'27") | | 00:49'57" (+08'44") | 01:39'34" (+10'41") | | 00:49'37" (+08'24") | | 00:49'10" (+07'57") | 01:41'45" (+12'52") | | 00:52'35" (+11'22") | | 00:51'06" (+09'53") | 01:46'23" (+17'30") | | 00:55'17" (+14'04") | |
日期: 2019-03-10 06:15 - 總爬升: 801 m - 平均心率: 127 - 卡路里: 1999 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'17") | 1000 / 1000 | | 2 | | 06'46" | 1000 / 2000 | | 3 | | 08'55" (+02'09") | 1000 / 3000 | | 4 | | 07'46" (+01'00") | 1000 / 4000 | | 5 | | 10'40" (+03'54") | 1000 / 5000 |
| 6 | | 11'31" (+04'45") | 1000 / 6000 | | 7 | | 10'40" (+03'54") | 1000 / 7000 | | 8 | | 08'32" (+01'46") | 1000 / 8000 | | 9 | | 08'32" (+01'46") | 1000 / 9000 | | 10 | | 08'23" (+01'37") | 1000 / 10000 | | 11 | | 09'26" (+02'40") | 1000 / 11000 | | 12 | | 10'51" (+04'05") | 1000 / 12000 | | 13 | | 10'53" (+04'07") | 1000 / 13000 | | 14 | | 07'59" (+01'13") | 1000 / 14000 | | 15 | | 10'45" (+03'59") | 1000 / 15000 | | 16 | | 09'56" (+03'10") | 1000 / 16000 | | 17 | | 10'05" (+03'19") | 1000 / 17000 | | 18 | | 09'14" (+02'28") | 1000 / 18000 | | 19 | | 11'07" (+04'21") | 1000 / 19000 | | 20 | | 09'08" (+02'22") | 1000 / 20000 | | 21 | | 09'24" (+02'38") | 1000 / 21000 | | 22 | | 09'35" (+02'49") | 1000 / 22000 | | 23 | | 09'47" (+03'01") | 1000 / 23000 | | 24 | | 11'19" (+04'33") | 1000 / 24000 | | 25 | | 09'08" (+02'22") | 1000 / 25000 | | 26 | | 12'42" (+05'56") | 1000 / 26000 | | 27 | | 09'54" (+03'08") | 1000 / 27000 | | 28 | | 09'14" (+02'28") | 1000 / 28000 | | 29 | | 10'14" (+03'28") | 1000 / 29000 | | 30 | | 10'28" (+03'42") | 1000 / 30000 | | 31 | | 09'35" (+02'49") | 1000 / 31000 | | 32 | | 09'21" (+02'35") | 1000 / 32000 | | 33 | | 10'42" (+03'56") | 1000 / 33000 | | 34 | | 10'09" (+03'23") | 1000 / 34000 | | 35 | | 11'18" (+04'32") | 1000 / 35000 | | 36 | | 11'02" (+04'16") | 1000 / 36000 | | 37 | | 12'38" (+05'52") | 1000 / 37000 | | 38 | | 10'38" (+03'52") | 1000 / 38000 | | 39 | | 11'29" (+04'43") | 1000 / 39000 | | 40 | | 09'28" (+02'42") | 1000 / 40000 | | 41 | | 09'15" (+02'29") | 1000 / 41000 | | 42 | | 09'54" (+03'08") | 1000 / 42000 | | 43 | | 06'46" | 515 / 42515 |
賽前宣言: 加油 賽後評分: 補給優志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'47" | 00:13'51" | | 3 | 08'55" | 00:22'46" | | 4 | 07'47" | 00:30'33" | | 5 | 10'40" | 00:41'13" | | 6 | 11'32" | 00:52'45" | | 7 | 10'41" | 01:03'26" | | 8 | 08'32" | 01:11'58" | | 9 | 08'32" | 01:20'30" | | 10 | 08'23" | 01:28'53" | | 11 | 09'26" | 01:38'19" | | 12 | 10'52" | 01:49'11" | | 13 | 10'54" | 02:00'05" | | 14 | 08'00" | 02:08'05" | | 15 | 10'45" | 02:18'50" | | 16 | 09'56" | 02:28'46" | | 17 | 10'06" | 02:38'52" | | 18 | 09'14" | 02:48'06" | | 19 | 11'08" | 02:59'14" | | 20 | 09'13" | 03:08'27" | | 21 | 09'19" | 03:17'46" | | 22 | 09'36" | 03:27'22" | | 23 | 09'47" | 03:37'09" | | 24 | 11'20" | 03:48'29" | | 25 | 09'08" | 03:57'37" | | 26 | 12'43" | 04:10'20" | | 27 | 09'54" | 04:20'14" | | 28 | 09'15" | 04:29'29" | | 29 | 10'14" | 04:39'43" | | 30 | 10'29" | 04:50'12" | | 31 | 09'35" | 04:59'47" | | 32 | 09'21" | 05:09'08" | | 33 | 10'43" | 05:19'51" | | 34 | 10'09" | 05:30'00" | | 35 | 11'18" | 05:41'18" | | 36 | 11'02" | 05:52'20" | | 37 | 12'38" | 06:04'58" | | 38 | 10'39" | 06:15'37" | | 39 | 11'30" | 06:27'07" | | 40 | 09'28" | 06:36'35" | | 41 | 09'16" | 06:45'51" | | 42 | 09'54" | 06:55'45" | | 42.5 | 06'47" | 06:59'15" |
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