|  全馬 | 05:38:48 | 08:01/km | 第9馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:38:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+01'35") | 01:00'59" | | 00:29'42" | | 00:30'48" (+01'06") | 01:03'01" (+02'02") | | 00:32'13" (+02'31") | | 00:34'27" (+04'45") | 01:17'32" (+16'33") | | 00:43'05" (+13'23") | | 00:48'55" (+19'13") | 01:43'02" (+42'03") | | 00:54'07" (+24'25") | |
日期: 2019-03-10 08:24 - 總爬升: 1203 m - 平均心率: 163 - 卡路里: 1806 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'51") | 1000 / 1000 | | 2 | | 06'31" (+00'45") | 1000 / 2000 | | 3 | | 06'09" (+00'23") | 1000 / 3000 | | 4 | | 06'01" (+00'15") | 1000 / 4000 | | 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 | | 7 | | 05'46" | 1000 / 7000 | | 8 | | 05'49" (+00'03") | 1000 / 8000 | | 9 | | 05'52" (+00'06") | 1000 / 9000 | | 10 | | 05'56" (+00'10") | 1000 / 10000 | | 11 | | 06'05" (+00'19") | 1000 / 11000 | | 12 | | 06'06" (+00'20") | 1000 / 12000 | | 13 | | 06'22" (+00'36") | 1000 / 13000 | | 14 | | 06'01" (+00'15") | 1000 / 14000 | | 15 | | 06'12" (+00'26") | 1000 / 15000 | | 16 | | 06'13" (+00'27") | 1000 / 16000 | | 17 | | 06'14" (+00'28") | 1000 / 17000 | | 18 | | 06'41" (+00'55") | 1000 / 18000 | | 19 | | 06'46" (+01'00") | 1000 / 19000 | | 20 | | 06'17" (+00'31") | 1000 / 20000 | | 21 | | 06'09" (+00'23") | 1000 / 21000 | | 22 | | 06'53" (+01'07") | 1000 / 22000 | | 23 | | 06'16" (+00'30") | 1000 / 23000 | | 24 | | 08'01" (+02'15") | 1000 / 24000 | | 25 | | 07'04" (+01'18") | 1000 / 25000 | | 26 | | 06'43" (+00'57") | 1000 / 26000 | | 27 | | 08'30" (+02'44") | 1000 / 27000 | | 28 | | 07'59" (+02'13") | 1000 / 28000 | | 29 | | 10'19" (+04'33") | 1000 / 29000 | | 30 | | 09'31" (+03'45") | 1000 / 30000 | | 31 | | 08'45" (+02'59") | 1000 / 31000 | | 32 | | 10'26" (+04'40") | 1000 / 32000 | | 33 | | 09'37" (+03'51") | 1000 / 33000 | | 34 | | 10'35" (+04'49") | 1000 / 34000 | | 35 | | 09'30" (+03'44") | 1000 / 35000 | | 36 | | 09'01" (+03'15") | 1000 / 36000 | | 37 | | 09'21" (+03'35") | 1000 / 37000 | | 38 | | 10'37" (+04'51") | 1000 / 38000 | | 39 | | 12'53" (+07'07") | 1000 / 39000 | | 40 | | 12'12" (+06'26") | 1000 / 40000 | | 41 | | 12'43" (+06'57") | 1000 / 41000 | | 42 | | 12'34" (+06'48") | 1000 / 42000 | | 43 | | 09'36" (+03'50") | 932 / 42932 |
 新北市葉芓孍  25k之後右膝外側疼痛～勉強撐到37k後，完全不能跑，只好步兵走完 賽後評分: 補給半馬之後才有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 98.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'31" | 00:13'09" | | 3 | 06'10" | 00:19'19" | | 4 | 06'01" | 00:25'20" | | 5 | 05'57" | 00:31'17" | | 6 | 06'16" | 00:37'33" | | 7 | 05'48" | 00:43'21" | | 8 | 05'50" | 00:49'11" | | 9 | 05'52" | 00:55'03" | | 10 | 05'56" | 01:00'59" | | 11 | 06'06" | 01:07'05" | | 12 | 06'07" | 01:13'12" | | 13 | 06'22" | 01:19'34" | | 14 | 06'01" | 01:25'35" | | 15 | 06'12" | 01:31'47" | | 16 | 06'13" | 01:38'00" | | 17 | 06'15" | 01:44'15" | | 18 | 06'42" | 01:50'57" | | 19 | 06'46" | 01:57'43" | | 20 | 06'17" | 02:04'00" | | 21 | 06'10" | 02:10'10" | | 22 | 06'54" | 02:17'04" | | 23 | 06'16" | 02:23'20" | | 24 | 08'02" | 02:31'22" | | 25 | 07'05" | 02:38'27" | | 26 | 06'44" | 02:45'11" | | 27 | 08'31" | 02:53'42" | | 28 | 08'00" | 03:01'42" | | 29 | 10'19" | 03:12'01" | | 30 | 09'31" | 03:21'32" | | 31 | 08'45" | 03:30'17" | | 32 | 10'26" | 03:40'43" | | 33 | 09'38" | 03:50'21" | | 34 | 10'38" | 04:00'59" | | 35 | 09'28" | 04:10'27" | | 36 | 09'02" | 04:19'29" | | 37 | 09'21" | 04:28'50" | | 38 | 10'38" | 04:39'28" | | 39 | 12'54" | 04:52'22" | | 40 | 12'12" | 05:04'34" | | 41 | 12'43" | 05:17'17" | | 42 | 12'35" | 05:29'52" | | 42.9 | 09'36" | 05:38'50" |
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