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朝目標前進🤟🏻 賽前宣言: 慢慢凸 賽後評分: Nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 144.93 km  Nike Elite9 累積 : 4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 04'59" | 00:11'56" | | 3 | 04'52" | 00:16'48" | | 4 | 04'48" | 00:21'36" | | 5 | 04'50" | 00:26'26" | | 6 | 04'46" | 00:31'12" | | 7 | 04'38" | 00:35'50" | | 8 | 04'45" | 00:40'35" | | 9 | 04'46" | 00:45'21" | | 10 | 05'01" | 00:50'22" | | 11 | 04'47" | 00:55'09" | | 12 | 04'52" | 01:00'01" | | 13 | 04'59" | 01:05'00" | | 14 | 04'49" | 01:09'49" | | 15 | 04'55" | 01:14'44" | | 16 | 04'50" | 01:19'34" | | 17 | 04'46" | 01:24'20" | | 18 | 04'53" | 01:29'13" | | 19 | 04'47" | 01:34'00" | | 20 | 04'53" | 01:38'53" | | 21 | 04'50" | 01:43'43" | | 22 | 04'57" | 01:48'40" | | 23 | 04'39" | 01:53'19" | | 24 | 04'57" | 01:58'16" | | 25 | 04'48" | 02:03'04" | | 26 | 04'51" | 02:07'55" | | 27 | 04'56" | 02:12'51" | | 28 | 04'50" | 02:17'41" | | 29 | 04'52" | 02:22'33" | | 30 | 04'51" | 02:27'24" | | 31 | 05'24" | 02:32'48" | | 32 | 04'54" | 02:37'42" | | 33 | 04'59" | 02:42'41" | | 34 | 05'48" | 02:48'29" | | 35 | 05'15" | 02:53'44" | | 36 | 06'27" | 03:00'11" | | 37 | 05'27" | 03:05'38" | | 38 | 05'41" | 03:11'19" | | 39 | 05'32" | 03:16'51" | | 40 | 05'37" | 03:22'28" | | 41 | 05'56" | 03:28'24" | | 42 | 05'22" | 03:33'46" | | 42.5 | 05'34" | 03:36'28" |
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