|  恭喜完成了初馬 全馬 | 05:13:43 | 07:26/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" | 01:09'33" | | 00:35'11" (+00'49") | | 00:35'36" (+01'14") | 01:12'43" (+03'10") | | 00:37'07" (+02'45") | | 00:43'50" (+09'28") | 01:25'52" (+16'19") | | 00:42'02" (+07'40") | | 00:43'31" (+09'09") | 01:22'48" (+13'15") | | 00:39'17" (+04'55") | |
日期: 2019-03-10 08:32 - 總爬升: 978 m - 平均心率: 152 - 卡路里: 1746 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'21") | 1000 / 1000 | | 2 | | 06'51" (+00'08") | 1000 / 2000 | | 3 | | 06'52" (+00'09") | 1000 / 3000 | | 4 | | 06'50" (+00'07") | 1000 / 4000 | | 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 | | 7 | | 06'47" (+00'04") | 1000 / 7000 | | 8 | | 06'59" (+00'16") | 1000 / 8000 | | 9 | | 07'26" (+00'43") | 1000 / 9000 | | 10 | | 07'02" (+00'19") | 1000 / 10000 | | 11 | | 06'59" (+00'16") | 1000 / 11000 | | 12 | | 07'12" (+00'29") | 1000 / 12000 | | 13 | | 07'20" (+00'37") | 1000 / 13000 | | 14 | | 06'59" (+00'16") | 1000 / 14000 | | 15 | | 07'05" (+00'22") | 1000 / 15000 | | 16 | | 08'05" (+01'22") | 1000 / 16000 | | 17 | | 06'51" (+00'08") | 1000 / 17000 | | 18 | | 07'09" (+00'26") | 1000 / 18000 | | 19 | | 08'17" (+01'34") | 1000 / 19000 | | 20 | | 06'43" | 1000 / 20000 | | 21 | | 06'47" (+00'04") | 1000 / 21000 | | 22 | | 07'52" (+01'09") | 1000 / 22000 | | 23 | | 07'03" (+00'20") | 1000 / 23000 | | 24 | | 07'32" (+00'49") | 1000 / 24000 | | 25 | | 06'53" (+00'10") | 1000 / 25000 | | 26 | | 07'16" (+00'33") | 1000 / 26000 | | 27 | | 08'19" (+01'36") | 1000 / 27000 | | 28 | | 07'07" (+00'24") | 1000 / 28000 | | 29 | | 07'14" (+00'31") | 1000 / 29000 | | 30 | | 07'16" (+00'33") | 1000 / 30000 | | 31 | | 07'24" (+00'41") | 1000 / 31000 | | 32 | | 07'34" (+00'51") | 1000 / 32000 | | 33 | | 07'48" (+01'05") | 1000 / 33000 | | 34 | | 11'17" (+04'34") | 1000 / 34000 | | 35 | | 07'43" (+01'00") | 1000 / 35000 | | 36 | | 07'25" (+00'42") | 1000 / 36000 | | 37 | | 07'02" (+00'19") | 1000 / 37000 | | 38 | | 07'15" (+00'32") | 1000 / 38000 | | 39 | | 07'22" (+00'39") | 1000 / 39000 | | 40 | | 07'29" (+00'46") | 1000 / 40000 | | 41 | | 07'15" (+00'32") | 1000 / 41000 | | 42 | | 07'01" (+00'18") | 1000 / 42000 | | 43 | | 07'10" (+00'27") | 744 / 42744 |
賽後評分: 海外初馬挑戰成功，只可惜天公不作美，整路都下雨，補給也從30k之後才有，跑得還真辛苦啊！不過到終點時聽到dancing gueen真的好感動！還有好朋友一起陪伴跑馬真的很幸福啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 69.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'52" | 00:13'54" | | 3 | 06'52" | 00:20'46" | | 4 | 06'51" | 00:27'37" | | 5 | 06'45" | 00:34'22" | | 6 | 06'55" | 00:41'17" | | 7 | 06'48" | 00:48'05" | | 8 | 06'59" | 00:55'04" | | 9 | 07'27" | 01:02'31" | | 10 | 07'02" | 01:09'33" | | 11 | 06'59" | 01:16'32" | | 12 | 07'12" | 01:23'44" | | 13 | 07'21" | 01:31'05" | | 14 | 06'59" | 01:38'04" | | 15 | 07'05" | 01:45'09" | | 16 | 08'06" | 01:53'15" | | 17 | 06'51" | 02:00'06" | | 18 | 07'09" | 02:07'15" | | 19 | 08'18" | 02:15'33" | | 20 | 06'43" | 02:22'16" | | 21 | 06'48" | 02:29'04" | | 22 | 07'53" | 02:36'57" | | 23 | 07'04" | 02:44'01" | | 24 | 15'20" | 02:59'21" | | 25 | 06'45" | 03:06'06" | | 26 | 07'16" | 03:13'22" | | 27 | 08'20" | 03:21'42" | | 28 | 07'07" | 03:28'49" | | 29 | 12'02" | 03:40'51" | | 30 | 07'17" | 03:48'08" | | 31 | 07'24" | 03:55'32" | | 32 | 07'34" | 04:03'06" | | 33 | 09'31" | 04:12'37" | | 34 | 11'18" | 04:23'55" | | 35 | 07'44" | 04:31'39" | | 36 | 07'25" | 04:39'04" | | 37 | 07'03" | 04:46'07" | | 38 | 09'57" | 04:56'04" | | 39 | 07'22" | 05:03'26" | | 40 | 07'30" | 05:10'56" | | 41 | 07'16" | 05:18'12" | | 42 | 07'01" | 05:25'13" | | 42.7 | 07'09" | 05:30'33" |
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