| 賽後評分: 沿路的加油打氣是跑者的動力來源 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 82.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'45" | 00:13'38" | | 3 | 06'47" | 00:20'25" | | 4 | 06'47" | 00:27'12" | | 5 | 06'57" | 00:34'09" | | 6 | 07'25" | 00:41'34" | | 7 | 06'57" | 00:48'31" | | 8 | 07'10" | 00:55'41" | | 9 | 07'24" | 01:03'05" | | 10 | 07'08" | 01:10'13" | | 11 | 07'31" | 01:17'44" | | 12 | 07'10" | 01:24'54" | | 13 | 07'38" | 01:32'32" | | 14 | 07'00" | 01:39'32" | | 15 | 07'16" | 01:46'48" | | 16 | 08'13" | 01:55'01" | | 17 | 07'01" | 02:02'02" | | 18 | 07'55" | 02:09'57" | | 19 | 07'00" | 02:16'57" | | 20 | 07'24" | 02:24'21" | | 21 | 07'08" | 02:31'29" | | 22 | 08'27" | 02:39'56" | | 23 | 07'45" | 02:47'41" | | 24 | 07'44" | 02:55'25" | | 25 | 07'30" | 03:02'55" | | 26 | 08'07" | 03:11'02" | | 27 | 08'08" | 03:19'10" | | 28 | 08'39" | 03:27'49" | | 29 | 07'50" | 03:35'39" | | 30 | 07'31" | 03:43'10" | | 31 | 10'25" | 03:53'35" | | 32 | 07'56" | 04:01'31" | | 33 | 07'38" | 04:09'09" | | 34 | 09'47" | 04:18'56" | | 35 | 08'47" | 04:27'43" | | 36 | 07'56" | 04:35'39" | | 37 | 07'43" | 04:43'22" | | 38 | 09'05" | 04:52'27" | | 39 | 08'21" | 05:00'48" | | 40 | 08'04" | 05:08'52" | | 41 | 07'07" | 05:15'59" | | 42 | 07'38" | 05:23'37" | | 42.7 | 05'38" | 05:27'38" |
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