| 海外第二馬，我又跌破眼鏡，還進步了😛
Tiffany漂亮到手~ 賽前宣言: Tiffany 項鍊我想要~ 賽後評分: 太熱情了，日本的馬拉松都是這麼讓人一跑再跑的~不管是啦啦隊，交管，好到讓人不得不破PB👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 321.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'48" | 00:11'49" | | 3 | 05'45" | 00:17'34" | | 4 | 05'42" | 00:23'16" | | 5 | 05'48" | 00:29'04" | | 6 | 05'32" | 00:34'36" | | 7 | 05'32" | 00:40'08" | | 8 | 05'33" | 00:45'41" | | 9 | 05'41" | 00:51'22" | | 10 | 05'46" | 00:57'08" | | 11 | 05'35" | 01:02'43" | | 12 | 05'53" | 01:08'36" | | 13 | 06'09" | 01:14'45" | | 14 | 05'35" | 01:20'20" | | 15 | 05'45" | 01:26'05" | | 16 | 05'56" | 01:32'01" | | 17 | 05'47" | 01:37'48" | | 18 | 05'45" | 01:43'33" | | 19 | 05'52" | 01:49'25" | | 20 | 05'49" | 01:55'14" | | 21 | 05'29" | 02:00'43" | | 22 | 06'13" | 02:06'56" | | 23 | 05'42" | 02:12'38" | | 24 | 06'07" | 02:18'45" | | 25 | 06'03" | 02:24'48" | | 26 | 05'30" | 02:30'18" | | 27 | 06'18" | 02:36'36" | | 28 | 05'58" | 02:42'34" | | 29 | 06'06" | 02:48'40" | | 30 | 06'09" | 02:54'49" | | 31 | 06'07" | 03:00'56" | | 32 | 06'19" | 03:07'15" | | 33 | 06'12" | 03:13'27" | | 34 | 06'34" | 03:20'01" | | 35 | 06'31" | 03:26'32" | | 36 | 06'40" | 03:33'12" | | 37 | 06'29" | 03:39'41" | | 38 | 06'15" | 03:45'56" | | 39 | 06'38" | 03:52'34" | | 40 | 06'33" | 03:59'07" | | 41 | 06'33" | 04:05'40" | | 42 | 06'00" | 04:11'40" | | 42.7 | 05'43" | 04:15'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:15:37 | 06:03/km | 第25馬
台中
留言 
展開計圈分析
