| 賽前宣言: 海外初馬...Happy Run 加 412油 ! 賽後評分: 冷水多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 146.30 km  迪卡濃 39 累積 : 459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'23" | 00:10'44" | | 3 | 07'53" | 00:18'37" | | 4 | 05'29" | 00:24'06" | | 5 | 05'38" | 00:29'44" | | 6 | 05'58" | 00:35'42" | | 7 | 05'32" | 00:41'14" | | 8 | 05'35" | 00:46'49" | | 9 | 05'50" | 00:52'39" | | 10 | 05'43" | 00:58'22" | | 11 | 05'57" | 01:04'19" | | 12 | 05'44" | 01:10'03" | | 13 | 05'54" | 01:15'57" | | 14 | 05'42" | 01:21'39" | | 15 | 05'52" | 01:27'31" | | 16 | 06'29" | 01:34'00" | | 17 | 05'58" | 01:39'58" | | 18 | 06'08" | 01:46'06" | | 19 | 06'01" | 01:52'07" | | 20 | 06'00" | 01:58'07" | | 21 | 06'00" | 02:04'07" | | 22 | 06'45" | 02:10'52" | | 23 | 06'05" | 02:16'57" | | 24 | 07'15" | 02:24'12" | | 25 | 06'21" | 02:30'33" | | 26 | 06'04" | 02:36'37" | | 27 | 06'50" | 02:43'27" | | 28 | 06'22" | 02:49'49" | | 29 | 07'47" | 02:57'36" | | 30 | 06'42" | 03:04'18" | | 31 | 06'58" | 03:11'16" | | 32 | 07'27" | 03:18'43" | | 33 | 09'08" | 03:27'51" | | 34 | 08'38" | 03:36'29" | | 35 | 07'13" | 03:43'42" | | 36 | 07'41" | 03:51'23" | | 37 | 07'18" | 03:58'41" | | 38 | 07'18" | 04:05'59" | | 39 | 08'12" | 04:14'11" | | 40 | 07'34" | 04:21'45" | | 41 | 07'43" | 04:29'28" | | 42 | 07'30" | 04:36'58" | | 42.6 | 07'18" | 04:41'30" |
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