| 賽前宣言: 人生初馬，希望順利無傷完賽！ 賽後評分: 全程志工服務超好，民眾私補多元，熱情加油擊掌很給力！！值得下次再來挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 88.52 km  Nike Air Zoom Pegasus34 累積 : 1120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'17" | 00:12'34" | | 3 | 05'52" | 00:18'26" | | 4 | 06'01" | 00:24'27" | | 5 | 05'55" | 00:30'22" | | 6 | 06'18" | 00:36'40" | | 7 | 05'49" | 00:42'29" | | 8 | 05'58" | 00:48'27" | | 9 | 06'00" | 00:54'27" | | 10 | 05'58" | 01:00'25" | | 11 | 06'30" | 01:06'55" | | 12 | 06'12" | 01:13'07" | | 13 | 06'06" | 01:19'13" | | 14 | 06'06" | 01:25'19" | | 15 | 06'36" | 01:31'55" | | 16 | 06'33" | 01:38'28" | | 17 | 06'22" | 01:44'50" | | 18 | 07'07" | 01:51'57" | | 19 | 06'55" | 01:58'52" | | 20 | 06'47" | 02:05'39" | | 21 | 06'49" | 02:12'28" | | 22 | 07'59" | 02:20'27" | | 23 | 06'20" | 02:26'47" | | 24 | 07'43" | 02:34'30" | | 25 | 06'45" | 02:41'15" | | 26 | 07'09" | 02:48'24" | | 27 | 06'40" | 02:55'04" | | 28 | 06'47" | 03:01'51" | | 29 | 08'06" | 03:09'57" | | 30 | 06'50" | 03:16'47" | | 31 | 07'01" | 03:23'48" | | 32 | 07'27" | 03:31'15" | | 33 | 07'37" | 03:38'52" | | 34 | 07'34" | 03:46'26" | | 35 | 07'50" | 03:54'16" | | 36 | 08'31" | 04:02'47" | | 37 | 07'40" | 04:10'27" | | 38 | 07'11" | 04:17'38" | | 39 | 07'20" | 04:24'58" | | 40 | 08'31" | 04:33'29" | | 41 | 07'52" | 04:41'21" | | 42 | 07'06" | 04:48'27" | | 43.0 | 07'09" | 04:55'42" |
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恭喜完成了初馬
全馬 | 05:00:46 | 07:07/km | 第1馬
台北市
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