| 賽後評分: 非常優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 119.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'11" | 00:12'46" | | 3 | 05'57" | 00:18'43" | | 4 | 06'14" | 00:24'57" | | 5 | 05'55" | 00:30'52" | | 6 | 07'20" | 00:38'12" | | 7 | 06'03" | 00:44'15" | | 8 | 05'48" | 00:50'03" | | 9 | 06'29" | 00:56'32" | | 10 | 06'11" | 01:02'43" | | 11 | 07'01" | 01:09'44" | | 12 | 06'00" | 01:15'44" | | 13 | 06'31" | 01:22'15" | | 14 | 06'05" | 01:28'20" | | 15 | 06'02" | 01:34'22" | | 16 | 06'47" | 01:41'09" | | 17 | 06'11" | 01:47'20" | | 18 | 05'58" | 01:53'18" | | 19 | 06'26" | 01:59'44" | | 20 | 06'06" | 02:05'50" | | 21 | 06'06" | 02:11'56" | | 22 | 09'03" | 02:20'59" | | 23 | 06'31" | 02:27'30" | | 24 | 06'59" | 02:34'29" | | 25 | 09'46" | 02:44'15" | | 26 | 06'44" | 02:50'59" | | 27 | 07'45" | 02:58'44" | | 28 | 07'05" | 03:05'49" | | 29 | 15'06" | 03:20'55" | | 30 | 07'08" | 03:28'03" | | 31 | 06'57" | 03:35'00" | | 32 | 07'31" | 03:42'31" | | 33 | 06'52" | 03:49'23" | | 34 | 07'42" | 03:57'05" | | 35 | 08'25" | 04:05'30" | | 36 | 06'44" | 04:12'14" | | 37 | 06'24" | 04:18'38" | | 38 | 06'26" | 04:25'04" | | 39 | 07'44" | 04:32'48" | | 40 | 07'04" | 04:39'52" | | 41 | 06'54" | 04:46'46" | | 42 | 06'50" | 04:53'36" | | 43 | 06'37" | 05:00'13" | | 43.1 | 06'39" | 05:00'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:00:37 | 07:07/km | 第1馬
台中
留言 
展開計圈分析
