|  恭喜完成了初馬 全馬 | 05:05:44 | 07:14/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:05:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+01'05") | 01:05'55" | | 00:32'25" | | 00:34'13" (+01'48") | 01:09'46" (+03'51") | | 00:35'33" (+03'08") | | 00:35'56" (+03'31") | 01:12'27" (+06'32") | | 00:36'31" (+04'06") | | 00:38'18" (+05'53") | 01:17'08" (+11'13") | | 00:38'50" (+06'25") | |
日期: 2019-03-10 08:25 - 總爬升: 390 m - 地點: 名古屋巨蛋 - 天氣: 下雨天 - 平均心率: 171 - 卡路里: 2014 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'34") | 1000 / 1000 | | 2 | | 06'51" (+00'37") | 1000 / 2000 | | 3 | | 06'48" (+00'34") | 1000 / 3000 | | 4 | | 06'33" (+00'19") | 1000 / 4000 | | 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 | | 7 | | 06'19" (+00'05") | 1000 / 7000 | | 8 | | 06'14" | 1000 / 8000 | | 9 | | 06'44" (+00'30") | 1000 / 9000 | | 10 | | 06'18" (+00'04") | 1000 / 10000 | | 11 | | 06'52" (+00'38") | 1000 / 11000 | | 12 | | 06'36" (+00'22") | 1000 / 12000 | | 13 | | 07'13" (+00'59") | 1000 / 13000 | | 14 | | 06'47" (+00'33") | 1000 / 14000 | | 15 | | 06'44" (+00'30") | 1000 / 15000 | | 16 | | 06'48" (+00'34") | 1000 / 16000 | | 17 | | 06'47" (+00'33") | 1000 / 17000 | | 18 | | 07'01" (+00'47") | 1000 / 18000 | | 19 | | 07'58" (+01'44") | 1000 / 19000 | | 20 | | 06'56" (+00'42") | 1000 / 20000 | | 21 | | 06'46" (+00'32") | 1000 / 21000 | | 22 | | 06'53" (+00'39") | 1000 / 22000 | | 23 | | 06'34" (+00'20") | 1000 / 23000 | | 24 | | 07'24" (+01'10") | 1000 / 24000 | | 25 | | 08'15" (+02'01") | 1000 / 25000 | | 26 | | 07'01" (+00'47") | 1000 / 26000 | | 27 | | 07'00" (+00'46") | 1000 / 27000 | | 28 | | 07'07" (+00'53") | 1000 / 28000 | | 29 | | 08'29" (+02'15") | 1000 / 29000 | | 30 | | 06'50" (+00'36") | 1000 / 30000 | | 31 | | 07'07" (+00'53") | 1000 / 31000 | | 32 | | 08'13" (+01'59") | 1000 / 32000 | | 33 | | 07'05" (+00'51") | 1000 / 33000 | | 34 | | 07'51" (+01'37") | 1000 / 34000 | | 35 | | 08'00" (+01'46") | 1000 / 35000 | | 36 | | 07'35" (+01'21") | 1000 / 36000 | | 37 | | 07'33" (+01'19") | 1000 / 37000 | | 38 | | 07'30" (+01'16") | 1000 / 38000 | | 39 | | 07'49" (+01'35") | 1000 / 39000 | | 40 | | 08'21" (+02'07") | 1000 / 40000 | | 41 | | 07'22" (+01'08") | 1000 / 41000 | | 42 | | 07'14" (+01'00") | 1000 / 42000 | | 43 | | 07'04" (+00'50") | 825 / 42825 |
賽後評分: 破個人PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 60.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'51" | 00:13'40" | | 3 | 06'49" | 00:20'29" | | 4 | 06'33" | 00:27'02" | | 5 | 06'28" | 00:33'30" | | 6 | 06'47" | 00:40'17" | | 7 | 06'20" | 00:46'37" | | 8 | 06'15" | 00:52'52" | | 9 | 06'44" | 00:59'36" | | 10 | 06'19" | 01:05'55" | | 11 | 06'52" | 01:12'47" | | 12 | 06'36" | 01:19'23" | | 13 | 07'13" | 01:26'36" | | 14 | 06'47" | 01:33'23" | | 15 | 06'45" | 01:40'08" | | 16 | 06'49" | 01:46'57" | | 17 | 06'48" | 01:53'45" | | 18 | 07'01" | 02:00'46" | | 19 | 07'59" | 02:08'45" | | 20 | 06'56" | 02:15'41" | | 21 | 06'47" | 02:22'28" | | 22 | 06'54" | 02:29'22" | | 23 | 06'34" | 02:35'56" | | 24 | 07'25" | 02:43'21" | | 25 | 08'16" | 02:51'37" | | 26 | 07'01" | 02:58'38" | | 27 | 07'01" | 03:05'39" | | 28 | 07'08" | 03:12'47" | | 29 | 08'30" | 03:21'17" | | 30 | 06'51" | 03:28'08" | | 31 | 07'07" | 03:35'15" | | 32 | 08'13" | 03:43'28" | | 33 | 07'06" | 03:50'34" | | 34 | 07'51" | 03:58'25" | | 35 | 08'01" | 04:06'26" | | 36 | 07'35" | 04:14'01" | | 37 | 07'34" | 04:21'35" | | 38 | 07'31" | 04:29'06" | | 39 | 07'49" | 04:36'55" | | 40 | 08'21" | 04:45'16" | | 41 | 07'23" | 04:52'39" | | 42 | 07'15" | 04:59'54" | | 42.8 | 07'04" | 05:05'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
