|  恭喜完成了初馬 全馬 | 04:49:26 | 06:51/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+01'04") | 01:01'02" | | 00:29'59" | | 00:31'04" (+01'05") | 01:02'52" (+01'50") | | 00:31'48" (+01'49") | | 00:33'59" (+04'00") | 01:08'47" (+07'45") | | 00:34'48" (+04'49") | | 00:39'44" (+09'45") | 01:16'52" (+15'50") | | 00:37'08" (+07'09") | |
日期: 2019-03-10 08:33 - 平均心率: 170 - 卡路里: 1619 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'45") | 1000 / 1000 | | 2 | | 06'27" (+00'41") | 1000 / 2000 | | 3 | | 06'11" (+00'25") | 1000 / 3000 | | 4 | | 05'57" (+00'11") | 1000 / 4000 | | 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 | | 7 | | 05'46" | 1000 / 7000 | | 8 | | 05'51" (+00'05") | 1000 / 8000 | | 9 | | 06'11" (+00'25") | 1000 / 9000 | | 10 | | 06'04" (+00'18") | 1000 / 10000 | | 11 | | 05'47" (+00'01") | 1000 / 11000 | | 12 | | 06'07" (+00'21") | 1000 / 12000 | | 13 | | 06'39" (+00'53") | 1000 / 13000 | | 14 | | 06'05" (+00'19") | 1000 / 14000 | | 15 | | 06'22" (+00'36") | 1000 / 15000 | | 16 | | 06'43" (+00'57") | 1000 / 16000 | | 17 | | 06'11" (+00'25") | 1000 / 17000 | | 18 | | 06'15" (+00'29") | 1000 / 18000 | | 19 | | 06'18" (+00'32") | 1000 / 19000 | | 20 | | 06'19" (+00'33") | 1000 / 20000 | | 21 | | 06'09" (+00'23") | 1000 / 21000 | | 22 | | 07'49" (+02'03") | 1000 / 22000 | | 23 | | 06'18" (+00'32") | 1000 / 23000 | | 24 | | 07'10" (+01'24") | 1000 / 24000 | | 25 | | 06'29" (+00'43") | 1000 / 25000 | | 26 | | 06'32" (+00'46") | 1000 / 26000 | | 27 | | 07'17" (+01'31") | 1000 / 27000 | | 28 | | 06'44" (+00'58") | 1000 / 28000 | | 29 | | 07'27" (+01'41") | 1000 / 29000 | | 30 | | 06'45" (+00'59") | 1000 / 30000 | | 31 | | 07'49" (+02'03") | 1000 / 31000 | | 32 | | 06'42" (+00'56") | 1000 / 32000 | | 33 | | 07'50" (+02'04") | 1000 / 33000 | | 34 | | 08'56" (+03'10") | 1000 / 34000 | | 35 | | 08'24" (+02'38") | 1000 / 35000 | | 36 | | 07'20" (+01'34") | 1000 / 36000 | | 37 | | 06'53" (+01'07") | 1000 / 37000 | | 38 | | 07'25" (+01'39") | 1000 / 38000 | | 39 | | 07'57" (+02'11") | 1000 / 39000 | | 40 | | 07'31" (+01'45") | 1000 / 40000 | | 41 | | 07'52" (+02'06") | 1000 / 41000 | | 42 | | 07'06" (+01'20") | 1000 / 42000 | | 43 | | 07'18" (+01'32") | 672 / 42672 |
感動😭終於跑完～30K後腳根本抬不起來～初馬無傷完賽✌🏻 賽後評分: 人好多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 124.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'27" | 00:12'59" | | 3 | 06'11" | 00:19'10" | | 4 | 05'58" | 00:25'08" | | 5 | 05'55" | 00:31'03" | | 6 | 06'05" | 00:37'08" | | 7 | 05'46" | 00:42'54" | | 8 | 05'52" | 00:48'46" | | 9 | 06'11" | 00:54'57" | | 10 | 06'05" | 01:01'02" | | 11 | 05'48" | 01:06'50" | | 12 | 06'08" | 01:12'58" | | 13 | 06'39" | 01:19'37" | | 14 | 06'06" | 01:25'43" | | 15 | 06'23" | 01:32'06" | | 16 | 06'43" | 01:38'49" | | 17 | 06'11" | 01:45'00" | | 18 | 06'16" | 01:51'16" | | 19 | 06'18" | 01:57'34" | | 20 | 06'20" | 02:03'54" | | 21 | 06'10" | 02:10'04" | | 22 | 07'50" | 02:17'54" | | 23 | 06'18" | 02:24'12" | | 24 | 07'11" | 02:31'23" | | 25 | 06'30" | 02:37'53" | | 26 | 06'32" | 02:44'25" | | 27 | 07'18" | 02:51'43" | | 28 | 06'45" | 02:58'28" | | 29 | 07'28" | 03:05'56" | | 30 | 06'45" | 03:12'41" | | 31 | 07'50" | 03:20'31" | | 32 | 06'43" | 03:27'14" | | 33 | 07'50" | 03:35'04" | | 34 | 08'56" | 03:44'00" | | 35 | 08'25" | 03:52'25" | | 36 | 07'20" | 03:59'45" | | 37 | 06'53" | 04:06'38" | | 38 | 07'26" | 04:14'04" | | 39 | 07'57" | 04:22'01" | | 40 | 07'32" | 04:29'33" | | 41 | 07'52" | 04:37'25" | | 42 | 07'07" | 04:44'32" | | 42.7 | 07'17" | 04:49'26" |
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