|  全馬 | 04:17:01 | 06:05/km | 第25馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:17:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:57'23" (+00'01") | | 00:30'41" (+03'59") | | 00:29'17" (+02'35") | 00:57'22" | | 00:28'05" (+01'23") | | 00:29'15" (+02'33") | 00:59'15" (+01'53") | | 00:30'00" (+03'18") | | 00:33'21" (+06'39") | 01:07'20" (+09'58") | | 00:33'59" (+07'17") | |
日期: 2019-03-10 06:15 - 總爬升: 836 m - 平均心率: 168 - 卡路里: 2264 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'34" (+00'13") | 1000 / 2000 | | 3 | | 05'02" (+00'41") | 1000 / 3000 | | 4 | | 05'13" (+00'52") | 1000 / 4000 | | 5 | | 07'29" (+03'08") | 1000 / 5000 |
| 6 | | 08'44" (+04'23") | 1000 / 6000 | | 7 | | 05'28" (+01'07") | 1000 / 7000 | | 8 | | 05'17" (+00'56") | 1000 / 8000 | | 9 | | 05'24" (+01'03") | 1000 / 9000 | | 10 | | 05'45" (+01'24") | 1000 / 10000 | | 11 | | 06'36" (+02'15") | 1000 / 11000 | | 12 | | 05'38" (+01'17") | 1000 / 12000 | | 13 | | 05'33" (+01'12") | 1000 / 13000 | | 14 | | 05'36" (+01'15") | 1000 / 14000 | | 15 | | 05'51" (+01'30") | 1000 / 15000 | | 16 | | 06'10" (+01'49") | 1000 / 16000 | | 17 | | 05'24" (+01'03") | 1000 / 17000 | | 18 | | 05'19" (+00'58") | 1000 / 18000 | | 19 | | 06'00" (+01'39") | 1000 / 19000 | | 20 | | 05'10" (+00'49") | 1000 / 20000 | | 21 | | 05'32" (+01'11") | 1000 / 21000 | | 22 | | 05'17" (+00'56") | 1000 / 22000 | | 23 | | 05'21" (+01'00") | 1000 / 23000 | | 24 | | 05'50" (+01'29") | 1000 / 24000 | | 25 | | 07'13" (+02'52") | 1000 / 25000 | | 26 | | 07'19" (+02'58") | 1000 / 26000 | | 27 | | 05'48" (+01'27") | 1000 / 27000 | | 28 | | 05'37" (+01'16") | 1000 / 28000 | | 29 | | 05'50" (+01'29") | 1000 / 29000 | | 30 | | 05'24" (+01'03") | 1000 / 30000 | | 31 | | 06'02" (+01'41") | 1000 / 31000 | | 32 | | 05'58" (+01'37") | 1000 / 32000 | | 33 | | 06'49" (+02'28") | 1000 / 33000 | | 34 | | 06'48" (+02'27") | 1000 / 34000 | | 35 | | 07'42" (+03'21") | 1000 / 35000 | | 36 | | 06'43" (+02'22") | 1000 / 36000 | | 37 | | 06'23" (+02'02") | 1000 / 37000 | | 38 | | 06'42" (+02'21") | 1000 / 38000 | | 39 | | 06'53" (+02'32") | 1000 / 39000 | | 40 | | 07'16" (+02'55") | 1000 / 40000 | | 41 | | 08'02" (+03'41") | 1000 / 41000 | | 42 | | 06'25" (+02'04") | 1000 / 42000 | | 43 | | 05'32" (+01'11") | 221 / 42221 |
 彰化陳啟豪  身體太累了到處是氣結，跑完會場免費推拿痛到哇哇叫，相較於去年成績慢了整整半小時，跑的好落漆下次討回來 賽後評分: 😁 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 305.65 km  亞瑟士 虎走6草綠 累積 : 148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'35" | 00:08'57" | | 3 | 05'02" | 00:13'59" | | 4 | 05'13" | 00:19'12" | | 5 | 07'30" | 00:26'42" | | 6 | 08'45" | 00:35'27" | | 7 | 05'28" | 00:40'55" | | 8 | 05'18" | 00:46'13" | | 9 | 05'24" | 00:51'37" | | 10 | 05'46" | 00:57'23" | | 11 | 06'36" | 01:03'59" | | 12 | 05'39" | 01:09'38" | | 13 | 05'34" | 01:15'12" | | 14 | 05'36" | 01:20'48" | | 15 | 05'52" | 01:26'40" | | 16 | 06'10" | 01:32'50" | | 17 | 05'24" | 01:38'14" | | 18 | 05'20" | 01:43'34" | | 19 | 06'00" | 01:49'34" | | 20 | 05'11" | 01:54'45" | | 21 | 05'33" | 02:00'18" | | 22 | 05'17" | 02:05'35" | | 23 | 05'22" | 02:10'57" | | 24 | 05'50" | 02:16'47" | | 25 | 07'13" | 02:24'00" | | 26 | 07'20" | 02:31'20" | | 27 | 05'48" | 02:37'08" | | 28 | 05'37" | 02:42'45" | | 29 | 05'51" | 02:48'36" | | 30 | 05'24" | 02:54'00" | | 31 | 06'02" | 03:00'02" | | 32 | 05'59" | 03:06'01" | | 33 | 06'49" | 03:12'50" | | 34 | 06'49" | 03:19'39" | | 35 | 07'42" | 03:27'21" | | 36 | 06'43" | 03:34'04" | | 37 | 06'24" | 03:40'28" | | 38 | 06'43" | 03:47'11" | | 39 | 06'53" | 03:54'04" | | 40 | 07'16" | 04:01'20" | | 41 | 08'02" | 04:09'22" | | 42 | 06'26" | 04:15'48" | | 42.2 | 05'30" | 04:17'01" |
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