| 名古屋女子馬拉 -手錶昨晚沒充電，跑到沒電，紀錄不完整了。只好等大會的成績。大約5:40吧 賽前宣言: 我的第二隻馬～加油💪 賽後評分: 獎品很讚，補給不優的名古屋女子馬拉松 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 202.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'19" | 00:12'49" | | 3 | 06'15" | 00:19'04" | | 4 | 06'11" | 00:25'15" | | 5 | 06'20" | 00:31'35" | | 6 | 06'57" | 00:38'32" | | 7 | 06'28" | 00:45'00" | | 8 | 06'31" | 00:51'31" | | 9 | 06'37" | 00:58'08" | | 10 | 06'41" | 01:04'49" | | 11 | 07'54" | 01:12'43" | | 12 | 07'13" | 01:19'56" | | 13 | 07'06" | 01:27'02" | | 14 | 07'01" | 01:34'03" | | 15 | 06'57" | 01:41'00" | | 16 | 08'31" | 01:49'31" | | 17 | 06'45" | 01:56'16" | | 18 | 11'43" | 02:07'59" | | 19 | 07'04" | 02:15'03" | | 20 | 07'00" | 02:22'03" | | 21 | 07'02" | 02:29'05" | | 22 | 09'01" | 02:38'06" | | 23 | 08'23" | 02:46'29" | | 24 | 09'25" | 02:55'54" | | 25 | 08'44" | 03:04'38" | | 26 | 09'18" | 03:13'56" | | 27 | 09'23" | 03:23'19" | | 28 | 09'05" | 03:32'24" | | 29 | 09'08" | 03:41'32" | | 30 | 08'02" | 03:49'34" | | 31 | 10'16" | 03:59'50" | | 32 | 08'24" | 04:08'14" | | 33 | 09'18" | 04:17'32" | | 34 | 09'43" | 04:27'15" | | 35 | 10'09" | 04:37'24" | | 36 | 08'35" | 04:45'59" | | 37 | 06'41" | 04:52'40" | | 37.2 | 08'30" | 04:54'29" |
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全馬 | 04:49:53 | 06:52/km | 第2馬
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