| 賽前宣言: 初全馬 賽後評分: 賽道的志工真的是盡責，一直陪我們淋雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 101.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'17" | 00:12'42" | | 3 | 06'18" | 00:19'00" | | 4 | 06'22" | 00:25'22" | | 5 | 06'18" | 00:31'40" | | 6 | 06'33" | 00:38'13" | | 7 | 06'08" | 00:44'21" | | 8 | 06'15" | 00:50'36" | | 9 | 06'30" | 00:57'06" | | 10 | 06'31" | 01:03'37" | | 11 | 06'52" | 01:10'29" | | 12 | 06'25" | 01:16'54" | | 13 | 06'46" | 01:23'40" | | 14 | 06'14" | 01:29'54" | | 15 | 06'23" | 01:36'17" | | 16 | 06'49" | 01:43'06" | | 17 | 06'16" | 01:49'22" | | 18 | 06'17" | 01:55'39" | | 19 | 06'14" | 02:01'53" | | 20 | 06'10" | 02:08'03" | | 21 | 06'15" | 02:14'18" | | 22 | 06'50" | 02:21'08" | | 23 | 06'19" | 02:27'27" | | 24 | 07'49" | 02:35'16" | | 25 | 06'30" | 02:41'46" | | 26 | 06'28" | 02:48'14" | | 27 | 07'13" | 02:55'27" | | 28 | 06'46" | 03:02'13" | | 29 | 06'29" | 03:08'42" | | 30 | 06'31" | 03:15'13" | | 31 | 08'13" | 03:23'26" | | 32 | 06'48" | 03:30'14" | | 33 | 06'53" | 03:37'07" | | 34 | 07'58" | 03:45'05" | | 35 | 06'47" | 03:51'52" | | 36 | 07'22" | 03:59'14" | | 37 | 06'48" | 04:06'02" | | 38 | 08'03" | 04:14'05" | | 39 | 07'35" | 04:21'40" | | 40 | 08'24" | 04:30'04" | | 41 | 07'28" | 04:37'32" | | 42 | 06'53" | 04:44'25" | | 42.6 | 09'54" | 04:50'15" |
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恭喜完成了初馬
全馬 | 04:50:28 | 06:53/km | 第1馬
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