| 賽前宣言: Go go go! 賽後評分: 補給超豐盛，鄉民超熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 145.62 km  saucony Kimbra 7 累積 : 748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'29" | 00:12'03" | | 3 | 06'29" | 00:18'32" | | 4 | 05'58" | 00:24'30" | | 5 | 08'39" | 00:33'09" | | 6 | 09'16" | 00:42'25" | | 7 | 09'05" | 00:51'30" | | 8 | 05'52" | 00:57'22" | | 9 | 05'44" | 01:03'06" | | 10 | 05'55" | 01:09'01" | | 11 | 07'10" | 01:16'11" | | 12 | 05'45" | 01:21'56" | | 13 | 09'30" | 01:31'26" | | 14 | 05'42" | 01:37'08" | | 15 | 07'16" | 01:44'24" | | 16 | 06'16" | 01:50'40" | | 17 | 07'03" | 01:57'43" | | 18 | 05'14" | 02:02'57" | | 19 | 07'01" | 02:09'58" | | 20 | 05'33" | 02:15'31" | | 21 | 05'27" | 02:20'58" | | 22 | 07'49" | 02:28'47" | | 23 | 05'26" | 02:34'13" | | 24 | 08'20" | 02:42'33" | | 25 | 06'23" | 02:48'56" | | 26 | 10'37" | 02:59'33" | | 27 | 05'47" | 03:05'20" | | 28 | 07'34" | 03:12'54" | | 29 | 07'38" | 03:20'32" | | 30 | 05'23" | 03:25'55" | | 31 | 08'46" | 03:34'41" | | 32 | 09'38" | 03:44'19" | | 33 | 11'03" | 03:55'22" | | 34 | 07'37" | 04:02'59" | | 35 | 10'07" | 04:13'06" | | 36 | 11'10" | 04:24'16" | | 37 | 10'26" | 04:34'42" | | 38 | 09'19" | 04:44'01" | | 39 | 10'06" | 04:54'07" | | 40 | 10'17" | 05:04'24" | | 41 | 10'57" | 05:15'21" | | 42 | 12'24" | 05:27'45" | | 42.9 | 10'10" | 05:37'03" |
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