| 賽後評分: 讚嘆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 144.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'37" | 00:13'50" | | 3 | 07'48" | 00:21'38" | | 4 | 05'59" | 00:27'37" | | 5 | 12'16" | 00:39'53" | | 6 | 07'23" | 00:47'16" | | 7 | 16'51" | 01:04'07" | | 8 | 05'17" | 01:09'24" | | 9 | 05'07" | 01:14'31" | | 10 | 10'22" | 01:24'53" | | 11 | 07'39" | 01:32'32" | | 12 | 05'59" | 01:38'31" | | 13 | 09'18" | 01:47'49" | | 14 | 10'06" | 01:57'55" | | 15 | 07'52" | 02:05'47" | | 16 | 05'56" | 02:11'43" | | 17 | 05'35" | 02:17'18" | | 18 | 07'31" | 02:24'49" | | 19 | 06'52" | 02:31'41" | | 20 | 09'28" | 02:41'09" | | 21 | 06'27" | 02:47'36" | | 22 | 08'18" | 02:55'54" | | 23 | 05'52" | 03:01'46" | | 24 | 05'40" | 03:07'26" | | 25 | 08'26" | 03:15'52" | | 26 | 10'16" | 03:26'08" | | 27 | 13'29" | 03:39'37" | | 28 | 07'40" | 03:47'17" | | 29 | 10'51" | 03:58'08" | | 30 | 05'49" | 04:03'57" | | 31 | 06'45" | 04:10'42" | | 32 | 14'11" | 04:24'53" | | 33 | 11'02" | 04:35'55" | | 34 | 07'55" | 04:43'50" | | 35 | 09'27" | 04:53'17" | | 36 | 11'06" | 05:04'23" | | 37 | 07'37" | 05:12'00" | | 38 | 07'38" | 05:19'38" | | 39 | 08'52" | 05:28'30" | | 40 | 07'39" | 05:36'09" | | 41 | 07'28" | 05:43'37" | | 42 | 08'15" | 05:51'52" | | 43 | 08'47" | 06:00'39" | | 43.3 | 12'52" | 06:03'54" |
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