| 賽前宣言: 跟當年在馬祖的弟兄一起團報，學長說：當年跑個5k就GGYY，現在動不動就半馬/全馬/超馬，還推一堆人下坑真是OOXX 賽後評分: 很慘忍的補給...看了流口水..含淚往前衝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 283.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'34" | 00:08'48" | | 3 | 04'40" | 00:13'28" | | 4 | 04'53" | 00:18'21" | | 5 | 05'49" | 00:24'10" | | 6 | 06'39" | 00:30'49" | | 7 | 04'24" | 00:35'13" | | 8 | 04'05" | 00:39'18" | | 9 | 04'15" | 00:43'33" | | 10 | 04'41" | 00:48'14" | | 11 | 05'18" | 00:53'32" | | 12 | 04'51" | 00:58'23" | | 13 | 05'13" | 01:03'36" | | 14 | 04'37" | 01:08'13" | | 15 | 04'52" | 01:13'05" | | 16 | 05'13" | 01:18'18" | | 17 | 04'32" | 01:22'50" | | 18 | 04'29" | 01:27'19" | | 19 | 05'07" | 01:32'26" | | 20 | 04'35" | 01:37'01" | | 21 | 04'57" | 01:41'58" | | 22 | 04'35" | 01:46'33" | | 23 | 04'36" | 01:51'09" | | 24 | 04'36" | 01:55'45" | | 25 | 05'03" | 02:00'48" | | 26 | 06'12" | 02:07'00" | | 27 | 04'53" | 02:11'53" | | 28 | 05'08" | 02:17'01" | | 29 | 05'12" | 02:22'13" | | 30 | 04'42" | 02:26'55" | | 31 | 05'03" | 02:31'58" | | 32 | 04'53" | 02:36'51" | | 33 | 05'19" | 02:42'10" | | 34 | 05'36" | 02:47'46" | | 35 | 05'30" | 02:53'16" | | 36 | 05'22" | 02:58'38" | | 37 | 05'26" | 03:04'04" | | 38 | 05'21" | 03:09'25" | | 39 | 05'26" | 03:14'51" | | 40 | 05'21" | 03:20'12" | | 41 | 05'28" | 03:25'40" | | 42 | 05'40" | 03:31'20" | | 42.5 | 05'40" | 03:34'04" |
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