|  全馬 | 04:02:09 | 05:44/km | 第32馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:02:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+01'48") | 00:56'23" (+01'03") | | 00:27'59" (+01'23") | | 00:28'44" (+02'08") | 00:55'20" | | 00:26'36" | | 00:26'47" (+00'11") | 00:57'54" (+02'34") | | 00:31'07" (+04'31") | | 00:31'15" (+04'39") | 00:59'27" (+04'07") | | 00:28'12" (+01'36") | |
日期: 2019-03-10 06:15 - 總爬升: 733 m - 平均心率: 145 - 卡路里: 2096 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+01'01") | 1000 / 1000 | | 2 | | 04'40" (+00'49") | 1000 / 2000 | | 3 | | 05'47" (+01'56") | 1000 / 3000 | | 4 | | 05'09" (+01'18") | 1000 / 4000 | | 5 | | 07'53" (+04'02") | 1000 / 5000 |
| 6 | | 09'07" (+05'16") | 1000 / 6000 | | 7 | | 05'24" (+01'33") | 1000 / 7000 | | 8 | | 03'51" | 1000 / 8000 | | 9 | | 04'26" (+00'35") | 1000 / 9000 | | 10 | | 05'10" (+01'19") | 1000 / 10000 | | 11 | | 06'05" (+02'14") | 1000 / 11000 | | 12 | | 04'52" (+01'01") | 1000 / 12000 | | 13 | | 05'02" (+01'11") | 1000 / 13000 | | 14 | | 06'05" (+02'14") | 1000 / 14000 | | 15 | | 06'36" (+02'45") | 1000 / 15000 | | 16 | | 05'22" (+01'31") | 1000 / 16000 | | 17 | | 04'37" (+00'46") | 1000 / 17000 | | 18 | | 04'32" (+00'41") | 1000 / 18000 | | 19 | | 07'25" (+03'34") | 1000 / 19000 | | 20 | | 04'37" (+00'46") | 1000 / 20000 | | 21 | | 05'23" (+01'32") | 1000 / 21000 | | 22 | | 04'43" (+00'52") | 1000 / 22000 | | 23 | | 04'38" (+00'47") | 1000 / 23000 | | 24 | | 06'16" (+02'25") | 1000 / 24000 | | 25 | | 05'44" (+01'53") | 1000 / 25000 | | 26 | | 08'20" (+04'29") | 1000 / 26000 | | 27 | | 05'16" (+01'25") | 1000 / 27000 | | 28 | | 05'23" (+01'32") | 1000 / 28000 | | 29 | | 07'10" (+03'19") | 1000 / 29000 | | 30 | | 04'55" (+01'04") | 1000 / 30000 | | 31 | | 06'45" (+02'54") | 1000 / 31000 | | 32 | | 05'03" (+01'12") | 1000 / 32000 | | 33 | | 08'19" (+04'28") | 1000 / 33000 | | 34 | | 05'22" (+01'31") | 1000 / 34000 | | 35 | | 05'43" (+01'52") | 1000 / 35000 | | 36 | | 05'45" (+01'54") | 1000 / 36000 | | 37 | | 05'45" (+01'54") | 1000 / 37000 | | 38 | | 05'08" (+01'17") | 1000 / 38000 | | 39 | | 06'19" (+02'28") | 1000 / 39000 | | 40 | | 05'13" (+01'22") | 1000 / 40000 | | 41 | | 06'08" (+02'17") | 1000 / 41000 | | 42 | | 05'14" (+01'23") | 1000 / 42000 | | 43 | | 04'58" (+01'07") | 339 / 42339 |
賽後評分: 二次造訪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 332.70 km  asics TJL437 累積 : 2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'41" | 00:09'33" | | 3 | 05'47" | 00:15'20" | | 4 | 05'10" | 00:20'30" | | 5 | 07'54" | 00:28'24" | | 6 | 09'07" | 00:37'31" | | 7 | 05'24" | 00:42'55" | | 8 | 03'51" | 00:46'46" | | 9 | 04'27" | 00:51'13" | | 10 | 05'10" | 00:56'23" | | 11 | 06'06" | 01:02'29" | | 12 | 04'53" | 01:07'22" | | 13 | 05'03" | 01:12'25" | | 14 | 06'05" | 01:18'30" | | 15 | 06'37" | 01:25'07" | | 16 | 05'22" | 01:30'29" | | 17 | 04'38" | 01:35'07" | | 18 | 04'32" | 01:39'39" | | 19 | 07'26" | 01:47'05" | | 20 | 04'38" | 01:51'43" | | 21 | 05'23" | 01:57'06" | | 22 | 04'43" | 02:01'49" | | 23 | 04'39" | 02:06'28" | | 24 | 06'17" | 02:12'45" | | 25 | 05'45" | 02:18'30" | | 26 | 08'20" | 02:26'50" | | 27 | 05'16" | 02:32'06" | | 28 | 05'24" | 02:37'30" | | 29 | 07'11" | 02:44'41" | | 30 | 04'56" | 02:49'37" | | 31 | 06'45" | 02:56'22" | | 32 | 05'03" | 03:01'25" | | 33 | 08'20" | 03:09'45" | | 34 | 05'23" | 03:15'08" | | 35 | 05'44" | 03:20'52" | | 36 | 05'46" | 03:26'38" | | 37 | 05'45" | 03:32'23" | | 38 | 05'08" | 03:37'31" | | 39 | 06'20" | 03:43'51" | | 40 | 05'13" | 03:49'04" | | 41 | 06'09" | 03:55'13" | | 42 | 05'15" | 04:00'28" | | 42.3 | 04'57" | 04:02'09" |
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