|  全馬 | 05:00:42 | 07:07/km | 第56馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:58'42" | | 00:29'57" (+01'12") | | 00:32'15" (+03'30") | 01:04'38" (+05'56") | | 00:32'23" (+03'38") | | 00:34'47" (+06'02") | 01:11'43" (+13'01") | | 00:36'56" (+08'11") | | 00:39'09" (+10'24") | 01:16'30" (+17'48") | | 00:37'21" (+08'36") | |
日期: 2019-03-10 06:15 - 總爬升: 821 m - 平均心率: 150 - 卡路里: 2736 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 1000 / 1000 | | 2 | | 04'56" (+00'41") | 1000 / 2000 | | 3 | | 05'57" (+01'42") | 1000 / 3000 | | 4 | | 05'22" (+01'07") | 1000 / 4000 | | 5 | | 08'11" (+03'56") | 1000 / 5000 |
| 6 | | 08'54" (+04'39") | 1000 / 6000 | | 7 | | 05'25" (+01'10") | 1000 / 7000 | | 8 | | 04'23" (+00'08") | 1000 / 8000 | | 9 | | 04'56" (+00'41") | 1000 / 9000 | | 10 | | 06'16" (+02'01") | 1000 / 10000 | | 11 | | 07'18" (+03'03") | 1000 / 11000 | | 12 | | 05'39" (+01'24") | 1000 / 12000 | | 13 | | 05'41" (+01'26") | 1000 / 13000 | | 14 | | 05'40" (+01'25") | 1000 / 14000 | | 15 | | 07'55" (+03'40") | 1000 / 15000 | | 16 | | 06'27" (+02'12") | 1000 / 16000 | | 17 | | 07'59" (+03'44") | 1000 / 17000 | | 18 | | 05'16" (+01'01") | 1000 / 18000 | | 19 | | 07'09" (+02'54") | 1000 / 19000 | | 20 | | 05'28" (+01'13") | 1000 / 20000 | | 21 | | 08'20" (+04'05") | 1000 / 21000 | | 22 | | 05'31" (+01'16") | 1000 / 22000 | | 23 | | 05'24" (+01'09") | 1000 / 23000 | | 24 | | 07'41" (+03'26") | 1000 / 24000 | | 25 | | 07'49" (+03'34") | 1000 / 25000 | | 26 | | 11'13" (+06'58") | 1000 / 26000 | | 27 | | 06'27" (+02'12") | 1000 / 27000 | | 28 | | 06'50" (+02'35") | 1000 / 28000 | | 29 | | 06'54" (+02'39") | 1000 / 29000 | | 30 | | 05'31" (+01'16") | 1000 / 30000 | | 31 | | 07'38" (+03'23") | 1000 / 31000 | | 32 | | 05'40" (+01'25") | 1000 / 32000 | | 33 | | 09'43" (+05'28") | 1000 / 33000 | | 34 | | 08'07" (+03'52") | 1000 / 34000 | | 35 | | 08'00" (+03'45") | 1000 / 35000 | | 36 | | 06'22" (+02'07") | 1000 / 36000 | | 37 | | 07'39" (+03'24") | 1000 / 37000 | | 38 | | 08'11" (+03'56") | 1000 / 38000 | | 39 | | 08'00" (+03'45") | 1000 / 39000 | | 40 | | 07'06" (+02'51") | 1000 / 40000 | | 41 | | 12'46" (+08'31") | 1000 / 41000 | | 42 | | 11'24" (+07'09") | 1000 / 42000 | | 43 | | 09'45" (+05'30") | 510 / 42510 |
賽後評分: 補給跟場地規化不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.14 km  美津濃 Emperor tr皇速訓練鞋 紅*白 累積 : 2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'57" | 00:09'13" | | 3 | 05'57" | 00:15'10" | | 4 | 05'23" | 00:20'33" | | 5 | 08'12" | 00:28'45" | | 6 | 08'54" | 00:37'39" | | 7 | 05'25" | 00:43'04" | | 8 | 04'24" | 00:47'28" | | 9 | 04'57" | 00:52'25" | | 10 | 06'17" | 00:58'42" | | 11 | 07'18" | 01:06'00" | | 12 | 05'39" | 01:11'39" | | 13 | 05'42" | 01:17'21" | | 14 | 05'40" | 01:23'01" | | 15 | 07'56" | 01:30'57" | | 16 | 06'28" | 01:37'25" | | 17 | 08'00" | 01:45'25" | | 18 | 05'16" | 01:50'41" | | 19 | 07'10" | 01:57'51" | | 20 | 05'29" | 02:03'20" | | 21 | 08'20" | 02:11'40" | | 22 | 05'32" | 02:17'12" | | 23 | 05'24" | 02:22'36" | | 24 | 07'41" | 02:30'17" | | 25 | 07'50" | 02:38'07" | | 26 | 11'13" | 02:49'20" | | 27 | 06'27" | 02:55'47" | | 28 | 06'54" | 03:02'41" | | 29 | 06'51" | 03:09'32" | | 30 | 05'31" | 03:15'03" | | 31 | 07'38" | 03:22'41" | | 32 | 05'41" | 03:28'22" | | 33 | 09'43" | 03:38'05" | | 34 | 08'07" | 03:46'12" | | 35 | 08'00" | 03:54'12" | | 36 | 06'23" | 04:00'35" | | 37 | 07'39" | 04:08'14" | | 38 | 08'12" | 04:16'26" | | 39 | 08'00" | 04:24'26" | | 40 | 07'07" | 04:31'33" | | 41 | 12'46" | 04:44'19" | | 42 | 11'25" | 04:55'44" | | 42.5 | 09'45" | 05:00'43" |
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