| 賽前宣言: 第46馬 賽後評分: 下一星期的雨，都沒練，跑不起來，只能慢慢跑XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 255.88 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'12" | 00:10'13" | | 3 | 05'44" | 00:15'57" | | 4 | 05'39" | 00:21'36" | | 5 | 07'24" | 00:29'00" | | 6 | 08'22" | 00:37'22" | | 7 | 05'19" | 00:42'41" | | 8 | 04'12" | 00:46'53" | | 9 | 04'43" | 00:51'36" | | 10 | 05'43" | 00:57'19" | | 11 | 08'57" | 01:06'16" | | 12 | 05'53" | 01:12'09" | | 13 | 06'32" | 01:18'41" | | 14 | 05'28" | 01:24'09" | | 15 | 06'43" | 01:30'52" | | 16 | 05'51" | 01:36'43" | | 17 | 06'14" | 01:42'57" | | 18 | 05'33" | 01:48'30" | | 19 | 07'47" | 01:56'17" | | 20 | 05'41" | 02:01'58" | | 21 | 06'25" | 02:08'23" | | 22 | 06'50" | 02:15'13" | | 23 | 05'56" | 02:21'09" | | 24 | 06'54" | 02:28'03" | | 25 | 06'09" | 02:34'12" | | 26 | 08'44" | 02:42'56" | | 27 | 06'39" | 02:49'35" | | 28 | 05'56" | 02:55'31" | | 29 | 06'39" | 03:02'10" | | 30 | 05'44" | 03:07'54" | | 31 | 05'58" | 03:13'52" | | 32 | 06'55" | 03:20'47" | | 33 | 07'37" | 03:28'24" | | 34 | 05'59" | 03:34'23" | | 35 | 07'01" | 03:41'24" | | 36 | 06'44" | 03:48'08" | | 37 | 06'30" | 03:54'38" | | 38 | 06'10" | 04:00'48" | | 39 | 06'12" | 04:07'00" | | 40 | 05'53" | 04:12'53" | | 41 | 06'24" | 04:19'17" | | 42 | 05'59" | 04:25'16" | | 42.7 | 06'20" | 04:29'32" |
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全馬 | 04:28:54 | 06:22/km | 第46馬
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