| 全馬 | 03:25:41 | 04:52/km | 第23馬官方成績 | 日期 | 2019-03-10 | 成績 | 03:25:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+03'19") | 00:50'24" (+03'48") | | 00:24'55" (+02'45") | | 00:25'50" (+03'40") | 00:50'25" (+03'49") | | 00:24'35" (+02'25") | | 00:22'10" | 00:47'45" (+01'09") | | 00:25'35" (+03'25") | | 00:23'26" (+01'16") | 00:46'36" | | 00:23'10" (+01'00") | |
日期: 2019-03-10 06:15 - 總爬升: 885 m - 平均心率: 162 - 卡路里: 2613 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'18" (+00'40") | 1000 / 1000 | 2 | | 04'14" (+00'36") | 1000 / 2000 | 3 | | 04'31" (+00'53") | 1000 / 3000 | 4 | | 04'57" (+01'19") | 1000 / 4000 | 5 | | 07'27" (+03'49") | 1000 / 5000 |
6 | | 07'41" (+04'03") | 1000 / 6000 | 7 | | 04'35" (+00'57") | 1000 / 7000 | 8 | | 03'38" | 1000 / 8000 | 9 | | 04'06" (+00'28") | 1000 / 9000 | 10 | | 04'51" (+01'13") | 1000 / 10000 | 11 | | 05'27" (+01'49") | 1000 / 11000 | 12 | | 05'05" (+01'27") | 1000 / 12000 | 13 | | 05'21" (+01'43") | 1000 / 13000 | 14 | | 04'53" (+01'15") | 1000 / 14000 | 15 | | 05'02" (+01'24") | 1000 / 15000 | 16 | | 05'31" (+01'53") | 1000 / 16000 | 17 | | 04'47" (+01'09") | 1000 / 17000 | 18 | | 04'36" (+00'58") | 1000 / 18000 | 19 | | 04'49" (+01'11") | 1000 / 19000 | 20 | | 04'50" (+01'12") | 1000 / 20000 | 21 | | 04'25" (+00'47") | 1000 / 21000 | 22 | | 04'09" (+00'31") | 1000 / 22000 | 23 | | 04'17" (+00'39") | 1000 / 23000 | 24 | | 04'32" (+00'54") | 1000 / 24000 | 25 | | 04'44" (+01'06") | 1000 / 25000 | 26 | | 06'49" (+03'11") | 1000 / 26000 | 27 | | 04'45" (+01'07") | 1000 / 27000 | 28 | | 04'46" (+01'08") | 1000 / 28000 | 29 | | 04'53" (+01'15") | 1000 / 29000 | 30 | | 04'20" (+00'42") | 1000 / 30000 | 31 | | 04'28" (+00'50") | 1000 / 31000 | 32 | | 04'18" (+00'40") | 1000 / 32000 | 33 | | 04'42" (+01'04") | 1000 / 33000 | 34 | | 04'46" (+01'08") | 1000 / 34000 | 35 | | 05'09" (+01'31") | 1000 / 35000 | 36 | | 04'50" (+01'12") | 1000 / 36000 | 37 | | 04'30" (+00'52") | 1000 / 37000 | 38 | | 04'42" (+01'04") | 1000 / 38000 | 39 | | 04'35" (+00'57") | 1000 / 39000 | 40 | | 04'31" (+00'53") | 1000 / 40000 | 41 | | 04'53" (+01'15") | 1000 / 41000 | 42 | | 04'39" (+01'01") | 1000 / 42000 | 43 | | 04'19" (+00'41") | 233 / 42233 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.41 km 亞瑟士 螢光色的虎走6 累積 : 1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'15" | 00:08'34" | 3 | 04'31" | 00:13'05" | 4 | 04'57" | 00:18'02" | 5 | 07'27" | 00:25'29" | 6 | 07'42" | 00:33'11" | 7 | 04'36" | 00:37'47" | 8 | 03'39" | 00:41'26" | 9 | 04'06" | 00:45'32" | 10 | 04'52" | 00:50'24" | 11 | 05'27" | 00:55'51" | 12 | 05'07" | 01:00'58" | 13 | 05'21" | 01:06'19" | 14 | 04'53" | 01:11'12" | 15 | 05'02" | 01:16'14" | 16 | 05'31" | 01:21'45" | 17 | 04'48" | 01:26'33" | 18 | 04'37" | 01:31'10" | 19 | 04'49" | 01:35'59" | 20 | 04'50" | 01:40'49" | 21 | 04'26" | 01:45'15" | 22 | 04'10" | 01:49'25" | 23 | 04'17" | 01:53'42" | 24 | 04'33" | 01:58'15" | 25 | 04'44" | 02:02'59" | 26 | 06'49" | 02:09'48" | 27 | 04'46" | 02:14'34" | 28 | 04'46" | 02:19'20" | 29 | 04'53" | 02:24'13" | 30 | 04'21" | 02:28'34" | 31 | 04'29" | 02:33'03" | 32 | 04'18" | 02:37'21" | 33 | 04'43" | 02:42'04" | 34 | 04'46" | 02:46'50" | 35 | 05'10" | 02:52'00" | 36 | 04'50" | 02:56'50" | 37 | 04'31" | 03:01'21" | 38 | 04'43" | 03:06'04" | 39 | 04'35" | 03:10'39" | 40 | 04'31" | 03:15'10" | 41 | 04'53" | 03:20'03" | 42 | 04'40" | 03:24'43" | 42.2 | 04'16" | 03:25'43" |
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