|  全馬 | 04:25:55 | 06:18/km | 第19馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:25:55 | | 總名次 | 280 / 1394 | | 分組名次 | 116 / 480 | | 平均速度 | 06:18/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" | 00:52'48" | | 00:26'42" (+00'36") | | 00:26'10" (+00'04") | 00:54'21" (+01'33") | | 00:28'11" (+02'05") | | 00:31'13" (+05'07") | 01:06'31" (+13'43") | | 00:35'18" (+09'12") | | 00:39'12" (+13'06") | 01:16'23" (+23'35") | | 00:37'11" (+11'05") | |
日期: 2019-03-10 06:00 - 天氣: 風風雨雨覺得冷 - 平均心率: 108 - 卡路里: 2298 Cal - 總步數: 51082 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'04") | 1004 / 1004 | 190 / 102 | | 2 | | 05'04" | 1003 / 2008 | 190 / 103 | | 3 | | 05'13" (+00'09") | 1004 / 3012 | 188 / 101 | | 4 | | 05'18" (+00'14") | 1006 / 4018 | 188 / 100 | | 5 | | 05'16" (+00'12") | 1005 / 5024 | 188 / 100 |
| 6 | | 05'17" (+00'13") | 1001 / 6026 | 184 / 102 | | 7 | | 05'31" (+00'27") | 1005 / 7031 | 187 / 96 | | 8 | | 05'11" (+00'07") | 1000 / 8031 | 187 / 102 | | 9 | | 05'16" (+00'12") | 1005 / 9037 | 186 / 101 | | 10 | | 05'18" (+00'14") | 1008 / 10046 | 188 / 100 | | 11 | | 05'07" (+00'03") | 1006 / 11053 | 187 / 104 | | 12 | | 05'09" (+00'05") | 1008 / 12061 | 188 / 102 | | 13 | | 05'18" (+00'14") | 1001 / 13063 | 189 / 99 | | 14 | | 05'13" (+00'09") | 1005 / 14069 | 187 / 102 | | 15 | | 05'14" (+00'10") | 1009 / 15079 | 187 / 101 | | 16 | | 05'46" (+00'42") | 1006 / 16085 | 190 / 90 | | 17 | | 05'11" (+00'07") | 1000 / 17085 | 189 / 101 | | 18 | | 05'37" (+00'33") | 1003 / 18089 | 188 / 94 | | 19 | | 05'56" (+00'52") | 1000 / 19090 | 192 / 87 | | 20 | | 05'30" (+00'26") | 1000 / 20090 | 190 / 95 | | 21 | | 05'31" (+00'27") | 1000 / 21091 | 193 / 93 | | 22 | | 06'36" (+01'32") | 1000 / 22091 | 182 / 82 | | 23 | | 06'06" (+01'02") | 1006 / 23098 | 187 / 87 | | 24 | | 06'02" (+00'58") | 1007 / 24105 | 191 / 86 | | 25 | | 06'50" (+01'46") | 1006 / 25112 | 188 / 77 | | 26 | | 06'26" (+01'22") | 1006 / 26118 | 189 / 82 | | 27 | | 06'46" (+01'42") | 1003 / 27121 | 198 / 74 | | 28 | | 07'45" (+02'41") | 1000 / 28122 | 190 / 67 | | 29 | | 07'09" (+02'05") | 1007 / 29129 | 195 / 71 | | 30 | | 07'03" (+01'59") | 1003 / 30133 | 198 / 71 | | 31 | | 07'30" (+02'26") | 1007 / 31141 | 185 / 71 | | 32 | | 07'43" (+02'39") | 1005 / 32146 | 203 / 63 | | 33 | | 07'21" (+02'17") | 1000 / 33147 | 200 / 67 | | 34 | | 08'36" (+03'32") | 1005 / 34152 | 195 / 59 | | 35 | | 07'54" (+02'50") | 1007 / 35160 | 201 / 62 | | 36 | | 07'21" (+02'17") | 1008 / 36168 | 201 / 67 | | 37 | | 07'40" (+02'36") | 1001 / 37170 | 185 / 70 | | 38 | | 07'28" (+02'24") | 1001 / 38171 | 195 / 68 | | 39 | | 07'13" (+02'09") | 1000 / 39172 | 199 / 69 | | 40 | | 07'24" (+02'20") | 1004 / 40176 | 198 / 68 | | 41 | | 06'23" (+01'19") | 1005 / 41181 | 197 / 79 | | 42 | | 05'55" (+00'51") | 1006 / 42188 | 193 / 87 | | 43 | | 05'44" (+00'40") | 566 / 42754 | 189 / 91 |
因為最近沒啥練速度跟量…前半段努力想維持住510-520！免強算有達到目標！結果折返立刻感受到逆風的壓力……途中還帶著細雨……結果腳竟然痲了！！腳都痲了怎麼跑……就撐住在4：30內回終點！補給吃到飽回來吧……氣候感受最強烈的應該不是跑者…而是工作人員跟加油團還有攝影師們……不知到他們要忍受這樣的天氣幾小時為我們跑者們奮鬥著 賽前宣言: 領10馬獎！！ 賽後評分: 完美補給！回程吃的很飽
拉拉隊超熱誠！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 180.66 km  母子鱷魚 二代-小橘 累積 : 1247.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'06" | 00:10'15" | | 3 | 05'15" | 00:15'30" | | 4 | 05'18" | 00:20'48" | | 5 | 05'18" | 00:26'06" | | 6 | 05'21" | 00:31'27" | | 7 | 05'30" | 00:36'57" | | 8 | 05'15" | 00:42'12" | | 9 | 05'15" | 00:47'27" | | 10 | 05'21" | 00:52'48" | | 11 | 05'09" | 00:57'57" | | 12 | 05'12" | 01:03'09" | | 13 | 05'19" | 01:08'28" | | 14 | 05'15" | 01:13'43" | | 15 | 05'15" | 01:18'58" | | 16 | 05'52" | 01:24'50" | | 17 | 05'12" | 01:30'02" | | 18 | 05'39" | 01:35'41" | | 19 | 05'57" | 01:41'38" | | 20 | 05'31" | 01:47'09" | | 21 | 05'32" | 01:52'41" | | 22 | 06'37" | 01:59'18" | | 23 | 06'06" | 02:05'24" | | 24 | 06'05" | 02:11'29" | | 25 | 06'53" | 02:18'22" | | 26 | 06'26" | 02:24'48" | | 27 | 06'51" | 02:31'39" | | 28 | 07'43" | 02:39'22" | | 29 | 07'15" | 02:46'37" | | 30 | 07'03" | 02:53'40" | | 31 | 07'32" | 03:01'12" | | 32 | 07'48" | 03:09'00" | | 33 | 07'22" | 03:16'22" | | 34 | 08'32" | 03:24'54" | | 35 | 07'58" | 03:32'52" | | 36 | 07'22" | 03:40'14" | | 37 | 07'50" | 03:48'04" | | 38 | 07'29" | 03:55'33" | | 39 | 07'15" | 04:02'48" | | 40 | 07'15" | 04:10'03" | | 41 | 06'33" | 04:16'36" | | 42 | 06'00" | 04:22'36" | | 42.6 | 06'04" | 04:26'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
