| 恭喜完成了初馬 45.0 km | 06:53:03 | 09:10/km | 第1馬官方成績 | 日期 | 2019-03-09 | 成績 | 06:53:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+00'25") | 01:13'19" | | 00:36'27" | | 00:40'34" (+04'07") | 01:24'36" (+11'17") | | 00:44'02" (+07'35") | | 00:45'35" (+09'08") | 01:31'37" (+18'18") | | 00:46'02" (+09'35") | | 00:44'05" (+07'38") | 01:34'32" (+21'13") | | 00:50'27" (+14'00") | | 00:45'23" (+08'56") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 623 m - 卡路里: 2262 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+01'54") | 1000 / 1000 | 2 | | 07'21" (+00'59") | 1000 / 2000 | 3 | | 07'03" (+00'41") | 1000 / 3000 | 4 | | 07'24" (+01'02") | 1000 / 4000 | 5 | | 06'52" (+00'30") | 1000 / 5000 |
6 | | 06'57" (+00'35") | 1000 / 6000 | 7 | | 08'28" (+02'06") | 1000 / 7000 | 8 | | 07'02" (+00'40") | 1000 / 8000 | 9 | | 06'44" (+00'22") | 1000 / 9000 | 10 | | 07'14" (+00'52") | 1000 / 10000 | 11 | | 09'35" (+03'13") | 1000 / 11000 | 12 | | 07'06" (+00'44") | 1000 / 12000 | 13 | | 06'40" (+00'18") | 1000 / 13000 | 14 | | 06'57" (+00'35") | 1000 / 14000 | 15 | | 10'13" (+03'51") | 1000 / 15000 | 16 | | 06'23" (+00'01") | 1000 / 16000 | 17 | | 11'23" (+05'01") | 1000 / 17000 | 18 | | 07'06" (+00'44") | 1000 / 18000 | 19 | | 08'00" (+01'38") | 1000 / 19000 | 20 | | 11'08" (+04'46") | 1000 / 20000 | 21 | | 08'53" (+02'31") | 1000 / 21000 | 22 | | 09'40" (+03'18") | 1000 / 22000 | 23 | | 10'43" (+04'21") | 1000 / 23000 | 24 | | 08'08" (+01'46") | 1000 / 24000 | 25 | | 08'08" (+01'46") | 1000 / 25000 | 26 | | 09'42" (+03'20") | 1000 / 26000 | 27 | | 06'59" (+00'37") | 1000 / 27000 | 28 | | 07'52" (+01'30") | 1000 / 28000 | 29 | | 11'59" (+05'37") | 1000 / 29000 | 30 | | 09'27" (+03'05") | 1000 / 30000 | 31 | | 09'33" (+03'11") | 1000 / 31000 | 32 | | 10'17" (+03'55") | 1000 / 32000 | 33 | | 08'46" (+02'24") | 1000 / 33000 | 34 | | 06'22" | 1000 / 34000 | 35 | | 09'05" (+02'43") | 1000 / 35000 | 36 | | 13'35" (+07'13") | 1000 / 36000 | 37 | | 06'50" (+00'28") | 1000 / 37000 | 38 | | 08'57" (+02'35") | 1000 / 38000 | 39 | | 09'23" (+03'01") | 1000 / 39000 | 40 | | 11'38" (+05'16") | 1000 / 40000 | 41 | | 07'43" (+01'21") | 1000 / 41000 | 42 | | 08'03" (+01'41") | 1000 / 42000 | 43 | | 12'34" (+06'12") | 1000 / 43000 | 44 | | 10'05" (+03'43") | 1000 / 44000 | 45 | | 06'55" (+00'33") | 1000 / 45000 |
賽後評分: 初馬的經驗留在南橫山林,無憾! 給 4 星 3月累積里程 : 172.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 07'21" | 00:15'31" | 3 | 07'04" | 00:22'35" | 4 | 07'24" | 00:29'59" | 5 | 06'53" | 00:36'52" | 6 | 06'57" | 00:43'49" | 7 | 08'28" | 00:52'17" | 8 | 07'03" | 00:59'20" | 9 | 06'45" | 01:06'05" | 10 | 07'14" | 01:13'19" | 11 | 09'36" | 01:22'55" | 12 | 07'06" | 01:30'01" | 13 | 06'41" | 01:36'42" | 14 | 06'57" | 01:43'39" | 15 | 10'14" | 01:53'53" | 16 | 06'23" | 02:00'16" | 17 | 11'24" | 02:11'40" | 18 | 07'06" | 02:18'46" | 19 | 08'00" | 02:26'46" | 20 | 11'09" | 02:37'55" | 21 | 08'54" | 02:46'49" | 22 | 09'41" | 02:56'30" | 23 | 12'01" | 03:08'31" | 24 | 06'50" | 03:15'21" | 25 | 08'09" | 03:23'30" | 26 | 09'42" | 03:33'12" | 27 | 07'00" | 03:40'12" | 28 | 07'53" | 03:48'05" | 29 | 12'00" | 04:00'05" | 30 | 09'27" | 04:09'32" | 31 | 09'33" | 04:19'05" | 32 | 10'18" | 04:29'23" | 33 | 08'46" | 04:38'09" | 34 | 06'22" | 04:44'31" | 35 | 09'06" | 04:53'37" | 36 | 13'36" | 05:07'13" | 37 | 06'51" | 05:14'04" | 38 | 08'58" | 05:23'02" | 39 | 09'23" | 05:32'25" | 40 | 11'39" | 05:44'04" | 41 | 07'44" | 05:51'48" | 42 | 08'03" | 05:59'51" | 43 | 12'34" | 06:12'25" | 44 | 10'06" | 06:22'31" | 45 | 06'56" | 06:29'27" | 45.7 | 33'24" | 06:52'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|