半馬 | 02:21:25 | 06:31/km | 第21半馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 02:21:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" (+00'45") | 01:03'53" |
| 00:31'34" |
| 00:33'43" (+02'09") | 01:07'43" (+03'50") |
| 00:34'00" (+02'26") |
|
日期: 2019-03-10 06:03 - 總爬升: 345 m - 地點: 陸軍軍官學校 - 天氣: 陰天 - 卡路里: 1110 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 07'54" (+01'55") | 1000 / 15000 |
| 16 | | 06'51" (+00'52") | 1000 / 16000 |
| 17 | | 07'45" (+01'46") | 1000 / 17000 |
| 18 | | 06'57" (+00'58") | 1000 / 18000 |
| 19 | | 06'02" (+00'03") | 1000 / 19000 |
| 20 | | 06'23" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'37" | 649 / 21649 |
沒有紅綠燈，交管指示清楚，雖然很有挑戰的上下坡，228的山路馬，讓我對這場賽事不感到硬，還想再回味。
清晨4:30起床預備，感謝主！下過雨的早晨，陰天是跑步的好天氣，6:00開跑，狀況良好，完跑後速速返家盥洗趕去上班，到下午體力思緒仍然很好，訓練讓自己成為更好。
優質賽事來年有辦還想參加！
賽前宣言: 再訪三校
賽後評分: :)
給 5 星 
3月累積里程 :
100.61 km 
BROOKS Clycerlin15 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'07" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'11" | 00:38'30" |
| 7 | 06'17" | 00:44'47" |
| 8 | 06'21" | 00:51'08" |
| 9 | 06'21" | 00:57'29" |
| 10 | 06'24" | 01:03'53" |
| 11 | 06'19" | 01:10'12" |
| 12 | 06'22" | 01:16'34" |
| 13 | 06'26" | 01:23'00" |
| 14 | 06'41" | 01:29'41" |
| 15 | 07'55" | 01:37'36" |
| 16 | 06'51" | 01:44'27" |
| 17 | 07'45" | 01:52'12" |
| 18 | 06'58" | 01:59'10" |
| 19 | 06'03" | 02:05'13" |
| 20 | 06'23" | 02:11'36" |
| 21 | 06'10" | 02:17'46" |
| 21.6 | 05'37" | 02:21'25" |
展開計圈分析
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