| 賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 127.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'13" | 00:10'50" | | 3 | 05'20" | 00:16'10" | | 4 | 05'34" | 00:21'44" | | 5 | 06'40" | 00:28'24" | | 6 | 06'49" | 00:35'13" | | 7 | 06'17" | 00:41'30" | | 8 | 04'01" | 00:45'31" | | 9 | 04'35" | 00:50'06" | | 10 | 05'24" | 00:55'30" | | 11 | 05'40" | 01:01'10" | | 12 | 05'12" | 01:06'22" | | 13 | 05'13" | 01:11'35" | | 14 | 05'07" | 01:16'42" | | 15 | 05'13" | 01:21'55" | | 16 | 05'22" | 01:27'17" | | 17 | 04'43" | 01:32'00" | | 18 | 04'45" | 01:36'45" | | 19 | 05'23" | 01:42'08" | | 20 | 04'46" | 01:46'54" | | 21 | 04'48" | 01:51'42" | | 22 | 04'43" | 01:56'25" | | 23 | 04'49" | 02:01'14" | | 24 | 04'57" | 02:06'11" | | 25 | 05'27" | 02:11'38" | | 26 | 05'47" | 02:17'25" | | 27 | 05'10" | 02:22'35" | | 28 | 05'14" | 02:27'49" | | 29 | 05'41" | 02:33'30" | | 30 | 04'54" | 02:38'24" | | 31 | 05'19" | 02:43'43" | | 32 | 04'59" | 02:48'42" | | 33 | 05'52" | 02:54'34" | | 34 | 05'24" | 02:59'58" | | 35 | 06'13" | 03:06'11" | | 36 | 05'33" | 03:11'44" | | 37 | 06'06" | 03:17'50" | | 38 | 05'39" | 03:23'29" | | 39 | 06'14" | 03:29'43" | | 40 | 05'34" | 03:35'17" | | 41 | 05'45" | 03:41'02" | | 42 | 05'36" | 03:46'38" | | 42.3 | 04'45" | 03:48'10" |
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