|  全馬 | 03:29:50 | 04:58/km | 第99馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:29:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+01'11") | 00:49'46" (+02'06") | | 00:25'24" (+02'13") | | 00:23'48" (+00'37") | 00:47'40" | | 00:23'52" (+00'41") | | 00:23'11" | 00:47'41" (+00'01") | | 00:24'30" (+01'19") | | 00:24'38" (+01'27") | 00:51'28" (+03'48") | | 00:26'50" (+03'39") | |
日期: 2019-03-10 06:15 - 總爬升: 735 m - 平均心率: 162 - 卡路里: 2275 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'23") | 1000 / 1000 | | 2 | | 04'28" (+00'27") | 1000 / 2000 | | 3 | | 04'41" (+00'40") | 1000 / 3000 | | 4 | | 04'40" (+00'39") | 1000 / 4000 | | 5 | | 06'07" (+02'06") | 1000 / 5000 |
| 6 | | 07'25" (+03'24") | 1000 / 6000 | | 7 | | 04'38" (+00'37") | 1000 / 7000 | | 8 | | 04'01" | 1000 / 8000 | | 9 | | 04'24" (+00'23") | 1000 / 9000 | | 10 | | 04'54" (+00'53") | 1000 / 10000 | | 11 | | 05'03" (+01'02") | 1000 / 11000 | | 12 | | 04'43" (+00'42") | 1000 / 12000 | | 13 | | 04'37" (+00'36") | 1000 / 13000 | | 14 | | 04'30" (+00'29") | 1000 / 14000 | | 15 | | 04'53" (+00'52") | 1000 / 15000 | | 16 | | 05'12" (+01'11") | 1000 / 16000 | | 17 | | 04'22" (+00'21") | 1000 / 17000 | | 18 | | 04'26" (+00'25") | 1000 / 18000 | | 19 | | 05'10" (+01'09") | 1000 / 19000 | | 20 | | 04'41" (+00'40") | 1000 / 20000 | | 21 | | 04'37" (+00'36") | 1000 / 21000 | | 22 | | 04'31" (+00'30") | 1000 / 22000 | | 23 | | 04'35" (+00'34") | 1000 / 23000 | | 24 | | 04'35" (+00'34") | 1000 / 24000 | | 25 | | 04'50" (+00'49") | 1000 / 25000 | | 26 | | 05'59" (+01'58") | 1000 / 26000 | | 27 | | 04'35" (+00'34") | 1000 / 27000 | | 28 | | 04'44" (+00'43") | 1000 / 28000 | | 29 | | 04'38" (+00'37") | 1000 / 29000 | | 30 | | 04'33" (+00'32") | 1000 / 30000 | | 31 | | 04'47" (+00'46") | 1000 / 31000 | | 32 | | 04'37" (+00'36") | 1000 / 32000 | | 33 | | 04'47" (+00'46") | 1000 / 33000 | | 34 | | 05'04" (+01'03") | 1000 / 34000 | | 35 | | 05'20" (+01'19") | 1000 / 35000 | | 36 | | 05'22" (+01'21") | 1000 / 36000 | | 37 | | 05'33" (+01'32") | 1000 / 37000 | | 38 | | 05'17" (+01'16") | 1000 / 38000 | | 39 | | 05'15" (+01'14") | 1000 / 39000 | | 40 | | 05'21" (+01'20") | 1000 / 40000 | | 41 | | 05'56" (+01'55") | 1000 / 41000 | | 42 | | 05'18" (+01'17") | 1000 / 42000 | | 43 | | 04'41" (+00'40") | 423 / 42423 |
賽前宣言: 加油 賽後評分: 補給，路線，志工交管，風景都超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 307.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'28" | 00:08'53" | | 3 | 04'41" | 00:13'34" | | 4 | 04'41" | 00:18'15" | | 5 | 06'07" | 00:24'22" | | 6 | 07'25" | 00:31'47" | | 7 | 04'38" | 00:36'25" | | 8 | 04'02" | 00:40'27" | | 9 | 04'25" | 00:44'52" | | 10 | 04'54" | 00:49'46" | | 11 | 05'04" | 00:54'50" | | 12 | 04'43" | 00:59'33" | | 13 | 04'37" | 01:04'10" | | 14 | 04'30" | 01:08'40" | | 15 | 04'54" | 01:13'34" | | 16 | 05'12" | 01:18'46" | | 17 | 04'22" | 01:23'08" | | 18 | 04'27" | 01:27'35" | | 19 | 05'10" | 01:32'45" | | 20 | 04'41" | 01:37'26" | | 21 | 04'37" | 01:42'03" | | 22 | 04'32" | 01:46'35" | | 23 | 04'36" | 01:51'11" | | 24 | 04'35" | 01:55'46" | | 25 | 04'51" | 02:00'37" | | 26 | 05'59" | 02:06'36" | | 27 | 04'35" | 02:11'11" | | 28 | 04'45" | 02:15'56" | | 29 | 04'38" | 02:20'34" | | 30 | 04'33" | 02:25'07" | | 31 | 04'47" | 02:29'54" | | 32 | 04'38" | 02:34'32" | | 33 | 04'48" | 02:39'20" | | 34 | 05'04" | 02:44'24" | | 35 | 05'21" | 02:49'45" | | 36 | 05'22" | 02:55'07" | | 37 | 05'34" | 03:00'41" | | 38 | 05'17" | 03:05'58" | | 39 | 05'15" | 03:11'13" | | 40 | 05'22" | 03:16'35" | | 41 | 05'57" | 03:22'32" | | 42 | 05'19" | 03:27'51" | | 42.4 | 04'41" | 03:29'50" |
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