| 初馬就是初超馬，無傷完賽最開心，我很慢但我有堅持。謝謝順董一路陪伴，有你真好。 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'59" | 00:13'59" | | 3 | 06'40" | 00:20'39" | | 4 | 06'42" | 00:27'21" | | 5 | 06'35" | 00:33'56" | | 6 | 06'58" | 00:40'54" | | 7 | 08'35" | 00:49'29" | | 8 | 07'16" | 00:56'45" | | 9 | 07'23" | 01:04'08" | | 10 | 07'02" | 01:11'10" | | 11 | 09'18" | 01:20'28" | | 12 | 08'27" | 01:28'55" | | 13 | 07'08" | 01:36'03" | | 14 | 09'16" | 01:45'19" | | 15 | 11'51" | 01:57'10" | | 16 | 07'31" | 02:04'41" | | 17 | 09'28" | 02:14'09" | | 18 | 07'41" | 02:21'50" | | 19 | 10'30" | 02:32'20" | | 20 | 10'13" | 02:42'33" | | 21 | 10'46" | 02:53'19" | | 22 | 10'59" | 03:04'18" | | 23 | 10'23" | 03:14'41" | | 24 | 06'33" | 03:21'14" | | 25 | 06'14" | 03:27'28" | | 26 | 10'20" | 03:37'48" | | 27 | 06'12" | 03:44'00" | | 28 | 06'19" | 03:50'19" | | 29 | 09'09" | 03:59'28" | | 30 | 03'52" | 04:03'20" | | 31 | 11'41" | 04:15'01" | | 32 | 10'02" | 04:25'03" | | 33 | 08'17" | 04:33'20" | | 34 | 07'35" | 04:40'55" | | 35 | 08'39" | 04:49'34" | | 36 | 09'44" | 04:59'18" | | 37 | 07'50" | 05:07'08" | | 38 | 08'09" | 05:15'17" | | 39 | 07'04" | 05:22'21" | | 40 | 12'34" | 05:34'55" | | 41 | 08'47" | 05:43'42" | | 42 | 10'34" | 05:54'16" | | 43 | 10'54" | 06:05'10" | | 44 | 10'48" | 06:15'58" | | 45 | 09'18" | 06:25'16" | | 45.9 | 06'37" | 06:30'59" |
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45.0 km | 06:30:58 | 08:41/km | 第4馬
台北市
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