|  60.0 km | 07:42:08 | 07:42/km | 第78馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 07:42:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+01'19") | 01:02'47" | | 00:30'44" | | 00:34'50" (+04'06") | 01:09'03" (+06'16") | | 00:34'13" (+03'29") | | 00:40'12" (+09'28") | 01:15'06" (+12'19") | | 00:34'54" (+04'10") | | 00:38'44" (+08'00") | 01:14'12" (+11'25") | | 00:35'28" (+04'44") | | 00:33'09" (+02'25") | 01:15'29" (+12'42") | | 00:42'20" (+11'36") | | 00:49'09" (+18'25") | 01:37'52" (+35'05") | | 00:48'43" (+17'59") | |
日期: 2019-03-09 07:01 - 總爬升: 870 m - 卡路里: 4367 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'36") | 1000 / 1000 | | 2 | | 06'13" (+01'18") | 1000 / 2000 | | 3 | | 06'06" (+01'11") | 1000 / 3000 | | 4 | | 07'17" (+02'22") | 1000 / 4000 | | 5 | | 05'53" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 | | 7 | | 06'06" (+01'11") | 1000 / 7000 | | 8 | | 06'13" (+01'18") | 1000 / 8000 | | 9 | | 06'13" (+01'18") | 1000 / 9000 | | 10 | | 05'59" (+01'04") | 1000 / 10000 | | 11 | | 06'49" (+01'54") | 1000 / 11000 | | 12 | | 06'34" (+01'39") | 1000 / 12000 | | 13 | | 06'24" (+01'29") | 1000 / 13000 | | 14 | | 06'59" (+02'04") | 1000 / 14000 | | 15 | | 08'02" (+03'07") | 1000 / 15000 | | 16 | | 05'47" (+00'52") | 1000 / 16000 | | 17 | | 07'17" (+02'22") | 1000 / 17000 | | 18 | | 06'26" (+01'31") | 1000 / 18000 | | 19 | | 06'45" (+01'50") | 1000 / 19000 | | 20 | | 07'54" (+02'59") | 1000 / 20000 | | 21 | | 08'01" (+03'06") | 1000 / 21000 | | 22 | | 08'17" (+03'22") | 1000 / 22000 | | 23 | | 07'39" (+02'44") | 1000 / 23000 | | 24 | | 07'01" (+02'06") | 1000 / 24000 | | 25 | | 09'13" (+04'18") | 1000 / 25000 | | 26 | | 08'21" (+03'26") | 1000 / 26000 | | 27 | | 06'33" (+01'38") | 1000 / 27000 | | 28 | | 06'30" (+01'35") | 1000 / 28000 | | 29 | | 06'50" (+01'55") | 1000 / 29000 | | 30 | | 06'38" (+01'43") | 1000 / 30000 | | 31 | | 06'12" (+01'17") | 1000 / 31000 | | 32 | | 09'06" (+04'11") | 1000 / 32000 | | 33 | | 07'53" (+02'58") | 1000 / 33000 | | 34 | | 08'17" (+03'22") | 1000 / 34000 | | 35 | | 07'14" (+02'19") | 1000 / 35000 | | 36 | | 06'20" (+01'25") | 1000 / 36000 | | 37 | | 08'42" (+03'47") | 1000 / 37000 | | 38 | | 07'42" (+02'47") | 1000 / 38000 | | 39 | | 06'38" (+01'43") | 1000 / 39000 | | 40 | | 06'04" (+01'09") | 1000 / 40000 | | 41 | | 07'25" (+02'30") | 1000 / 41000 | | 42 | | 06'27" (+01'32") | 1000 / 42000 | | 43 | | 05'58" (+01'03") | 1000 / 43000 | | 44 | | 04'55" | 1000 / 44000 | | 45 | | 08'21" (+03'26") | 1000 / 45000 | | 46 | | 09'05" (+04'10") | 1000 / 46000 | | 47 | | 08'28" (+03'33") | 1000 / 47000 | | 48 | | 08'17" (+03'22") | 1000 / 48000 | | 49 | | 08'27" (+03'32") | 1000 / 49000 | | 50 | | 08'01" (+03'06") | 1000 / 50000 | | 51 | | 10'30" (+05'35") | 1000 / 51000 | | 52 | | 09'44" (+04'49") | 1000 / 52000 | | 53 | | 08'58" (+04'03") | 1000 / 53000 | | 54 | | 08'41" (+03'46") | 1000 / 54000 | | 55 | | 11'13" (+06'18") | 1000 / 55000 | | 56 | | 10'01" (+05'06") | 1000 / 56000 | | 57 | | 09'41" (+04'46") | 1000 / 57000 | | 58 | | 10'35" (+05'40") | 1000 / 58000 | | 59 | | 09'39" (+04'44") | 1000 / 59000 | | 60 | | 08'45" (+03'50") | 1000 / 60000 |
 苗栗陳名河  賽後評分: XD 給 3 星  3月累積里程 : 219.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'13" | 00:12'46" | | 3 | 06'07" | 00:18'53" | | 4 | 07'17" | 00:26'10" | | 5 | 05'53" | 00:32'03" | | 6 | 06'10" | 00:38'13" | | 7 | 06'07" | 00:44'20" | | 8 | 06'13" | 00:50'33" | | 9 | 06'14" | 00:56'47" | | 10 | 06'00" | 01:02'47" | | 11 | 06'49" | 01:09'36" | | 12 | 06'34" | 01:16'10" | | 13 | 06'26" | 01:22'36" | | 14 | 07'00" | 01:29'36" | | 15 | 08'01" | 01:37'37" | | 16 | 05'48" | 01:43'25" | | 17 | 07'18" | 01:50'43" | | 18 | 06'27" | 01:57'10" | | 19 | 06'45" | 02:03'55" | | 20 | 07'55" | 02:11'50" | | 21 | 08'01" | 02:19'51" | | 22 | 08'17" | 02:28'08" | | 23 | 07'40" | 02:35'48" | | 24 | 07'01" | 02:42'49" | | 25 | 09'13" | 02:52'02" | | 26 | 08'21" | 03:00'23" | | 27 | 06'34" | 03:06'57" | | 28 | 06'30" | 03:13'27" | | 29 | 06'51" | 03:20'18" | | 30 | 06'38" | 03:26'56" | | 31 | 06'13" | 03:33'09" | | 32 | 09'06" | 03:42'15" | | 33 | 07'54" | 03:50'09" | | 34 | 08'17" | 03:58'26" | | 35 | 07'14" | 04:05'40" | | 36 | 06'21" | 04:12'01" | | 37 | 08'42" | 04:20'43" | | 38 | 09'35" | 04:30'18" | | 39 | 04'46" | 04:35'04" | | 40 | 06'04" | 04:41'08" | | 41 | 07'27" | 04:48'35" | | 42 | 06'27" | 04:55'02" | | 43 | 06'00" | 05:01'02" | | 44 | 04'54" | 05:05'56" | | 45 | 08'21" | 05:14'17" | | 46 | 09'05" | 05:23'22" | | 47 | 08'28" | 05:31'50" | | 48 | 08'17" | 05:40'07" | | 49 | 08'28" | 05:48'35" | | 50 | 08'02" | 05:56'37" | | 51 | 10'33" | 06:07'10" | | 52 | 09'41" | 06:16'51" | | 53 | 08'59" | 06:25'50" | | 54 | 08'42" | 06:34'32" | | 55 | 11'14" | 06:45'46" | | 56 | 10'01" | 06:55'47" | | 57 | 09'41" | 07:05'28" | | 58 | 10'36" | 07:16'04" | | 59 | 09'39" | 07:25'43" | | 60 | 08'46" | 07:34'29" | | 60.8 | 09'03" | 07:42'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
