| 60.0 km | 07:55:37 | 07:55/km | 第4馬官方成績 | 日期 | 2019-03-09 | 成績 | 07:55:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'24" (+15'29") | 01:21'25" (+19'16") | | 00:40'01" (+14'06") | | 00:40'15" (+14'20") | 01:19'52" (+17'43") | | 00:39'37" (+13'42") | | 00:49'25" (+23'30") | 01:27'30" (+25'21") | | 00:38'05" (+12'10") | | 00:41'34" (+15'39") | 01:12'31" (+10'22") | | 00:30'57" (+05'02") | | 00:25'55" | 01:02'09" | | 00:36'14" (+10'19") | | 00:34'50" (+08'55") | 01:13'00" (+10'51") | | 00:38'10" (+12'15") | |
日期: 2019-03-09 07:00 - 總爬升: 886 m - 平均心率: 165 - 卡路里: 2802 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'11" (+04'01") | 1000 / 1000 | 2 | | 07'55" (+03'45") | 1000 / 2000 | 3 | | 08'31" (+04'21") | 1000 / 3000 | 4 | | 09'24" (+05'14") | 1000 / 4000 | 5 | | 07'22" (+03'12") | 1000 / 5000 |
6 | | 07'59" (+03'49") | 1000 / 6000 | 7 | | 11'19" (+07'09") | 1000 / 7000 | 8 | | 07'12" (+03'02") | 1000 / 8000 | 9 | | 06'40" (+02'30") | 1000 / 9000 | 10 | | 06'48" (+02'38") | 1000 / 10000 | 11 | | 10'07" (+05'57") | 1000 / 11000 | 12 | | 07'18" (+03'08") | 1000 / 12000 | 13 | | 06'50" (+02'40") | 1000 / 13000 | 14 | | 06'38" (+02'28") | 1000 / 14000 | 15 | | 09'19" (+05'09") | 1000 / 15000 | 16 | | 06'13" (+02'03") | 1000 / 16000 | 17 | | 10'04" (+05'54") | 1000 / 17000 | 18 | | 08'21" (+04'11") | 1000 / 18000 | 19 | | 06'32" (+02'22") | 1000 / 19000 | 20 | | 08'24" (+04'14") | 1000 / 20000 | 21 | | 12'29" (+08'19") | 1000 / 21000 | 22 | | 08'32" (+04'22") | 1000 / 22000 | 23 | | 08'00" (+03'50") | 1000 / 23000 | 24 | | 07'10" (+03'00") | 1000 / 24000 | 25 | | 13'09" (+08'59") | 1000 / 25000 | 26 | | 07'37" (+03'27") | 1000 / 26000 | 27 | | 07'31" (+03'21") | 1000 / 27000 | 28 | | 05'35" (+01'25") | 1000 / 28000 | 29 | | 05'13" (+01'03") | 1000 / 29000 | 30 | | 12'05" (+07'55") | 1000 / 30000 | 31 | | 06'58" (+02'48") | 1000 / 31000 | 32 | | 06'51" (+02'41") | 1000 / 32000 | 33 | | 05'38" (+01'28") | 1000 / 33000 | 34 | | 12'51" (+08'41") | 1000 / 34000 | 35 | | 09'14" (+05'04") | 1000 / 35000 | 36 | | 07'29" (+03'19") | 1000 / 36000 | 37 | | 06'07" (+01'57") | 1000 / 37000 | 38 | | 05'10" (+01'00") | 1000 / 38000 | 39 | | 05'45" (+01'35") | 1000 / 39000 | 40 | | 06'24" (+02'14") | 1000 / 40000 | 41 | | 05'32" (+01'22") | 1000 / 41000 | 42 | | 04'53" (+00'43") | 1000 / 42000 | 43 | | 06'24" (+02'14") | 1000 / 43000 | 44 | | 04'54" (+00'44") | 1000 / 44000 | 45 | | 04'10" | 1000 / 45000 | 46 | | 05'08" (+00'58") | 1000 / 46000 | 47 | | 08'45" (+04'35") | 1000 / 47000 | 48 | | 07'44" (+03'34") | 1000 / 48000 | 49 | | 07'59" (+03'49") | 1000 / 49000 | 50 | | 06'35" (+02'25") | 1000 / 50000 | 51 | | 06'31" (+02'21") | 1000 / 51000 | 52 | | 06'05" (+01'55") | 1000 / 52000 | 53 | | 08'42" (+04'32") | 1000 / 53000 | 54 | | 06'58" (+02'48") | 1000 / 54000 | 55 | | 06'31" (+02'21") | 1000 / 55000 | 56 | | 06'17" (+02'07") | 1000 / 56000 | 57 | | 08'41" (+04'31") | 1000 / 57000 | 58 | | 06'37" (+02'27") | 1000 / 58000 | 59 | | 07'14" (+03'04") | 1000 / 59000 | 60 | | 09'20" (+05'10") | 1000 / 60000 | 61 | | 06'50" (+02'40") | 1000 / 61000 | 62 | | 06'09" (+01'59") | 1000 / 62000 |
賽前宣言: 加油啊💪 賽後評分: 補給很不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 07'55" | 00:16'06" | 3 | 08'31" | 00:24'37" | 4 | 09'24" | 00:34'01" | 5 | 07'23" | 00:41'24" | 6 | 07'59" | 00:49'23" | 7 | 11'20" | 01:00'43" | 8 | 07'13" | 01:07'56" | 9 | 06'40" | 01:14'36" | 10 | 06'49" | 01:21'25" | 11 | 10'08" | 01:31'33" | 12 | 07'19" | 01:38'52" | 13 | 06'50" | 01:45'42" | 14 | 06'38" | 01:52'20" | 15 | 09'20" | 02:01'40" | 16 | 06'14" | 02:07'54" | 17 | 10'05" | 02:17'59" | 18 | 08'21" | 02:26'20" | 19 | 06'33" | 02:32'53" | 20 | 08'24" | 02:41'17" | 21 | 12'30" | 02:53'47" | 22 | 08'33" | 03:02'20" | 23 | 08'01" | 03:10'21" | 24 | 07'12" | 03:17'33" | 25 | 13'09" | 03:30'42" | 26 | 07'37" | 03:38'19" | 27 | 07'32" | 03:45'51" | 28 | 05'36" | 03:51'27" | 29 | 05'14" | 03:56'41" | 30 | 12'06" | 04:08'47" | 31 | 06'58" | 04:15'45" | 32 | 06'52" | 04:22'37" | 33 | 05'38" | 04:28'15" | 34 | 12'52" | 04:41'07" | 35 | 09'14" | 04:50'21" | 36 | 07'30" | 04:57'51" | 37 | 06'07" | 05:03'58" | 38 | 05'10" | 05:09'08" | 39 | 05'45" | 05:14'53" | 40 | 06'25" | 05:21'18" | 41 | 05'33" | 05:26'51" | 42 | 04'53" | 05:31'44" | 43 | 06'25" | 05:38'09" | 44 | 04'54" | 05:43'03" | 45 | 04'10" | 05:47'13" | 46 | 05'09" | 05:52'22" | 47 | 08'45" | 06:01'07" | 48 | 07'45" | 06:08'52" | 49 | 08'00" | 06:16'52" | 50 | 06'35" | 06:23'27" | 51 | 06'32" | 06:29'59" | 52 | 06'05" | 06:36'04" | 53 | 08'42" | 06:44'46" | 54 | 06'59" | 06:51'45" | 55 | 06'32" | 06:58'17" | 56 | 06'17" | 07:04'34" | 57 | 08'41" | 07:13'15" | 58 | 06'38" | 07:19'53" | 59 | 07'14" | 07:27'07" | 60 | 09'20" | 07:36'27" | 61 | 06'51" | 07:43'18" | 62 | 06'10" | 07:49'28" | 62.9 | 06'54" | 07:55'39" |
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