IamMagic Huang 2019/03/09 訓練日誌 | Marathon's World

IamMagic Huang 新竹
ID 224509

11 位追隨者

< 上一篇

下一篇 >

60.0 km | 08:49:14 | 08:49/km | 第4馬

2019 第9屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2019-03-09
成績	08:49:14
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28" (+01'36")

01:05'10"

10 km

(01:05'10")

00:32'42" (+01'50")

15 km

(01:45'36")

00:40'26" (+09'34")

01:22'41" (+17'31")

20 km

(02:27'51")

00:42'15" (+11'23")

25 km

(03:23'48")

00:55'57" (+25'05")

01:33'11" (+28'01")

30 km

(04:01'02")

00:37'14" (+06'22")

35 km

(04:56'58")

00:55'56" (+25'04")

01:26'48" (+21'38")

40 km

(05:27'50")

00:30'52"

45 km

(06:04'51")

00:37'01" (+06'09")

01:26'10" (+21'00")

50 km

(06:54'00")

00:49'09" (+18'17")

55 km

(07:38'31")

00:44'31" (+13'39")

01:30'18" (+25'08")

60 km

(08:24'18")

00:45'47" (+14'55")

Finish

(08:49:14)

日期: 2019-03-09 07:00 - 總爬升: 858 m - 平均心率: 143 - 卡路里: 3891 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'22"

(06'22")

06'22" (+01'50")

1000 / 1000

2

06'17"

(12'40")

06'17" (+01'45")

1000 / 2000

3

06'15"

(18'55")

06'15" (+01'43")

1000 / 3000

4

07'23"

(26'19")

07'23" (+02'51")

1000 / 4000

5

06'08"

(32'28")

06'08" (+01'36")

1000 / 5000

展開計圈分析

6

05'56"

(38'24")

05'56" (+01'24")

1000 / 6000

7

07'18"

(45'43")

07'18" (+02'46")

1000 / 7000

8

07'18"

(53'02")

07'18" (+02'46")

1000 / 8000

9

06'14"

(59'16")

06'14" (+01'42")

1000 / 9000

10

05'53"

(01:05'10")

05'53" (+01'21")

1000 / 10000

11

10'30"

(01:15'40")

10'30" (+05'58")

1000 / 11000

12

07'11"

(01:22'52")

07'11" (+02'39")

1000 / 12000

13

06'34"

(01:29'27")

06'34" (+02'02")

1000 / 13000

14

08'00"

(01:37'28")

08'00" (+03'28")

1000 / 14000

15

08'08"

(01:45'36")

08'08" (+03'36")

1000 / 15000

16

05'40"

(01:51'17")

05'40" (+01'08")

1000 / 16000

17

09'12"

(02:00'30")

09'12" (+04'40")

1000 / 17000

18

06'28"

(02:06'58")

06'28" (+01'56")

1000 / 18000

19

09'30"

(02:16'29")

09'30" (+04'58")

1000 / 19000

20

11'20"

(02:27'49")

11'20" (+06'48")

1000 / 20000

21

10'23"

(02:38'13")

10'23" (+05'51")

1000 / 21000

22

09'35"

(02:47'49")

09'35" (+05'03")

1000 / 22000

23

13'47"

(03:01'36")

13'47" (+09'15")

1000 / 23000

24

08'14"

(03:09'51")

08'14" (+03'42")

1000 / 24000

25

13'55"

(03:23'46")

13'55" (+09'23")

1000 / 25000

26

09'48"

(03:33'34")

09'48" (+05'16")

1000 / 26000

27

07'54"

(03:41'29")

07'54" (+03'22")

1000 / 27000

28

05'32"

(03:47'01")

05'32" (+01'00")

1000 / 28000

29

07'17"

(03:54'19")

07'17" (+02'45")

1000 / 29000

30

06'40"

(04:01'00")

06'40" (+02'08")

1000 / 30000

31

08'34"

(04:09'34")

08'34" (+04'02")

1000 / 31000

32

05'29"

(04:15'03")

05'29" (+00'57")

1000 / 32000

33

23'26"

(04:38'30")

23'26" (+18'54")

1000 / 33000

34

10'12"

(04:48'43")

10'12" (+05'40")

1000 / 34000

35

08'13"

(04:56'56")

08'13" (+03'41")

1000 / 35000

36

06'07"

(05:03'04")

06'07" (+01'35")

1000 / 36000

37

05'02"

(05:08'06")

05'02" (+00'30")

1000 / 37000

38

06'02"

(05:14'09")

06'02" (+01'30")

1000 / 38000

39

06'43"

(05:20'52")

06'43" (+02'11")

1000 / 39000

40

06'56"

(05:27'48")

06'56" (+02'24")

1000 / 40000

41

07'29"

(05:35'18")

07'29" (+02'57")

1000 / 41000

42

09'50"

(05:45'08")

09'50" (+05'18")

1000 / 42000

43

06'53"

(05:52'01")

06'53" (+02'21")

1000 / 43000

44

05'47"

(05:57'49")

05'47" (+01'15")

1000 / 44000

45

07'00"

(06:04'49")

07'00" (+02'28")

1000 / 45000

46

11'46"

(06:16'35")

11'46" (+07'14")

1000 / 46000

47

04'32"

(06:21'07")

04'32"

1000 / 47000

48

10'30"

(06:31'38")

10'30" (+05'58")

1000 / 48000

49

12'50"

(06:44'29")

12'50" (+08'18")

1000 / 49000

50

09'29"

(06:53'58")

09'29" (+04'57")

1000 / 50000

51

09'19"

(07:03'18")

09'19" (+04'47")

1000 / 51000

52

08'27"

(07:11'46")

08'27" (+03'55")

1000 / 52000

53

09'27"

(07:21'13")

09'27" (+04'55")

1000 / 53000

54

09'08"

(07:30'22")

09'08" (+04'36")

1000 / 54000

55

08'07"

(07:38'29")

08'07" (+03'35")

1000 / 55000

56

08'21"

(07:46'50")

08'21" (+03'49")

1000 / 56000

57

10'40"

(07:57'31")

10'40" (+06'08")

1000 / 57000

58

07'31"

(08:05'02")

07'31" (+02'59")

1000 / 58000

59

08'39"

(08:13'42")

08'39" (+04'07")

1000 / 59000

60

10'34"

(08:24'16")

10'34" (+06'02")

1000 / 60000

61

09'12"

(08:33'29")

09'12" (+04'40")

1000 / 61000

62

07'32"

(08:41'02")

07'32" (+03'00")

1000 / 62000

賽前宣言: 快樂平安健康完賽

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

3月累積里程 : 86.89 km

TCX 上傳 | 5 years ago

Jerry Kuo 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'17"	00:12'40"
3	06'15"	00:18'55"
4	07'24"	00:26'19"
5	06'09"	00:32'28"
6	05'56"	00:38'24"
7	07'19"	00:45'43"
8	07'19"	00:53'02"
9	06'14"	00:59'16"
10	05'54"	01:05'10"
11	10'31"	01:15'41"
12	07'11"	01:22'52"
13	06'35"	01:29'27"
14	08'01"	01:37'28"
15	08'08"	01:45'36"
16	05'41"	01:51'17"
17	09'15"	02:00'32"
18	06'28"	02:07'00"
19	09'33"	02:16'33"
20	11'18"	02:27'51"
21	10'24"	02:38'15"
22	09'36"	02:47'51"
23	13'47"	03:01'38"
24	08'15"	03:09'53"
25	13'55"	03:23'48"
26	09'48"	03:33'36"
27	07'55"	03:41'31"
28	05'32"	03:47'03"
29	07'18"	03:54'21"
30	06'41"	04:01'02"
31	08'34"	04:09'36"
32	05'29"	04:15'05"
33	23'27"	04:38'32"
34	10'13"	04:48'45"
35	08'13"	04:56'58"
36	06'08"	05:03'06"
37	05'02"	05:08'08"
38	06'03"	05:14'11"
39	06'43"	05:20'54"
40	06'56"	05:27'50"
41	07'30"	05:35'20"
42	09'50"	05:45'10"
43	06'53"	05:52'03"
44	05'48"	05:57'51"
45	07'00"	06:04'51"
46	11'46"	06:16'37"
47	04'47"	06:21'24"
48	10'16"	06:31'40"
49	12'51"	06:44'31"
50	09'29"	06:54'00"
51	09'20"	07:03'20"
52	08'28"	07:11'48"
53	09'27"	07:21'15"
54	09'09"	07:30'24"
55	08'07"	07:38'31"
56	08'21"	07:46'52"
57	10'41"	07:57'33"
58	07'31"	08:05'04"
59	08'40"	08:13'44"
60	10'34"	08:24'18"
61	09'13"	08:33'31"
62	07'33"	08:41'04"
62.9	09'16"	08:49'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km

Inna Chang 上傳了新日誌

8.2 km | 01:05:13 | 07:54/km