|  60.0 km | 08:08:31 | 08:08/km | 第14馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 08:08:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+05'00") | 01:11'07" (+04'56") | | 00:35'58" (+05'49") | | 00:37'17" (+07'08") | 01:14'22" (+08'11") | | 00:37'05" (+06'56") | | 00:42'02" (+11'53") | 01:17'55" (+11'44") | | 00:35'53" (+05'44") | | 00:42'01" (+11'52") | 01:14'43" (+08'32") | | 00:32'42" (+02'33") | | 00:30'09" | 01:06'11" | | 00:36'02" (+05'53") | | 00:43'36" (+13'27") | 01:37'59" (+31'48") | | 00:54'23" (+24'14") | |
日期: 2019-03-09 07:00 - 總爬升: 867 m - 平均心率: 142 - 卡路里: 4004 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+03'32") | 1000 / 1000 | | 2 | | 06'56" (+02'21") | 1000 / 2000 | | 3 | | 06'42" (+02'07") | 1000 / 3000 | | 4 | | 06'43" (+02'08") | 1000 / 4000 | | 5 | | 06'39" (+02'04") | 1000 / 5000 |
| 6 | | 06'52" (+02'17") | 1000 / 6000 | | 7 | | 07'35" (+03'00") | 1000 / 7000 | | 8 | | 07'56" (+03'21") | 1000 / 8000 | | 9 | | 07'05" (+02'30") | 1000 / 9000 | | 10 | | 06'29" (+01'54") | 1000 / 10000 | | 11 | | 08'00" (+03'25") | 1000 / 11000 | | 12 | | 08'09" (+03'34") | 1000 / 12000 | | 13 | | 07'00" (+02'25") | 1000 / 13000 | | 14 | | 06'31" (+01'56") | 1000 / 14000 | | 15 | | 07'35" (+03'00") | 1000 / 15000 | | 16 | | 05'48" (+01'13") | 1000 / 16000 | | 17 | | 07'58" (+03'23") | 1000 / 17000 | | 18 | | 04'35" | 1000 / 18000 | | 19 | | 09'04" (+04'29") | 1000 / 19000 | | 20 | | 09'38" (+05'03") | 1000 / 20000 | | 21 | | 08'19" (+03'44") | 1000 / 21000 | | 22 | | 07'50" (+03'15") | 1000 / 22000 | | 23 | | 09'22" (+04'47") | 1000 / 23000 | | 24 | | 06'57" (+02'22") | 1000 / 24000 | | 25 | | 09'32" (+04'57") | 1000 / 25000 | | 26 | | 08'16" (+03'41") | 1000 / 26000 | | 27 | | 06'48" (+02'13") | 1000 / 27000 | | 28 | | 06'26" (+01'51") | 1000 / 28000 | | 29 | | 07'52" (+03'17") | 1000 / 29000 | | 30 | | 06'28" (+01'53") | 1000 / 30000 | | 31 | | 06'07" (+01'32") | 1000 / 31000 | | 32 | | 06'42" (+02'07") | 1000 / 32000 | | 33 | | 11'56" (+07'21") | 1000 / 33000 | | 34 | | 08'21" (+03'46") | 1000 / 34000 | | 35 | | 08'52" (+04'17") | 1000 / 35000 | | 36 | | 05'58" (+01'23") | 1000 / 36000 | | 37 | | 07'20" (+02'45") | 1000 / 37000 | | 38 | | 07'32" (+02'57") | 1000 / 38000 | | 39 | | 05'50" (+01'15") | 1000 / 39000 | | 40 | | 05'59" (+01'24") | 1000 / 40000 | | 41 | | 05'34" (+00'59") | 1000 / 41000 | | 42 | | 06'58" (+02'23") | 1000 / 42000 | | 43 | | 05'59" (+01'24") | 1000 / 43000 | | 44 | | 04'52" (+00'17") | 1000 / 44000 | | 45 | | 06'43" (+02'08") | 1000 / 45000 | | 46 | | 06'45" (+02'10") | 1000 / 46000 | | 47 | | 05'17" (+00'42") | 1000 / 47000 | | 48 | | 08'45" (+04'10") | 1000 / 48000 | | 49 | | 08'19" (+03'44") | 1000 / 49000 | | 50 | | 06'54" (+02'19") | 1000 / 50000 | | 51 | | 07'43" (+03'08") | 1000 / 51000 | | 52 | | 08'58" (+04'23") | 1000 / 52000 | | 53 | | 09'07" (+04'32") | 1000 / 53000 | | 54 | | 08'45" (+04'10") | 1000 / 54000 | | 55 | | 09'00" (+04'25") | 1000 / 55000 | | 56 | | 10'32" (+05'57") | 1000 / 56000 | | 57 | | 10'30" (+05'55") | 1000 / 57000 | | 58 | | 10'47" (+06'12") | 1000 / 58000 | | 59 | | 11'13" (+06'38") | 1000 / 59000 | | 60 | | 11'17" (+06'42") | 1000 / 60000 | | 61 | | 10'29" (+05'54") | 1000 / 61000 | | 62 | | 09'47" (+05'12") | 1000 / 62000 |
 台北市吳進奎-RUN希望  賽前宣言: 玩樂完賽 賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 264.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'57" | 00:15'03" | | 3 | 06'42" | 00:21'45" | | 4 | 06'44" | 00:28'29" | | 5 | 06'40" | 00:35'09" | | 6 | 06'52" | 00:42'01" | | 7 | 07'36" | 00:49'37" | | 8 | 07'56" | 00:57'33" | | 9 | 07'05" | 01:04'38" | | 10 | 06'29" | 01:11'07" | | 11 | 08'00" | 01:19'07" | | 12 | 08'10" | 01:27'17" | | 13 | 07'00" | 01:34'17" | | 14 | 06'31" | 01:40'48" | | 15 | 07'36" | 01:48'24" | | 16 | 05'48" | 01:54'12" | | 17 | 07'59" | 02:02'11" | | 18 | 04'35" | 02:06'46" | | 19 | 09'04" | 02:15'50" | | 20 | 09'39" | 02:25'29" | | 21 | 08'19" | 02:33'48" | | 22 | 07'50" | 02:41'38" | | 23 | 09'23" | 02:51'01" | | 24 | 06'58" | 02:57'59" | | 25 | 09'32" | 03:07'31" | | 26 | 08'17" | 03:15'48" | | 27 | 06'49" | 03:22'37" | | 28 | 06'26" | 03:29'03" | | 29 | 07'52" | 03:36'55" | | 30 | 06'29" | 03:43'24" | | 31 | 06'08" | 03:49'32" | | 32 | 06'43" | 03:56'15" | | 33 | 11'56" | 04:08'11" | | 34 | 08'22" | 04:16'33" | | 35 | 08'52" | 04:25'25" | | 36 | 05'59" | 04:31'24" | | 37 | 07'21" | 04:38'45" | | 38 | 07'32" | 04:46'17" | | 39 | 05'51" | 04:52'08" | | 40 | 05'59" | 04:58'07" | | 41 | 05'35" | 05:03'42" | | 42 | 06'58" | 05:10'40" | | 43 | 06'00" | 05:16'40" | | 44 | 04'52" | 05:21'32" | | 45 | 06'44" | 05:28'16" | | 46 | 06'45" | 05:35'01" | | 47 | 05'18" | 05:40'19" | | 48 | 08'46" | 05:49'05" | | 49 | 08'19" | 05:57'24" | | 50 | 06'54" | 06:04'18" | | 51 | 07'44" | 06:12'02" | | 52 | 08'58" | 06:21'00" | | 53 | 09'08" | 06:30'08" | | 54 | 08'45" | 06:38'53" | | 55 | 09'01" | 06:47'54" | | 56 | 10'32" | 06:58'26" | | 57 | 10'31" | 07:08'57" | | 58 | 10'48" | 07:19'45" | | 59 | 11'14" | 07:30'59" | | 60 | 11'18" | 07:42'17" | | 61 | 10'29" | 07:52'46" | | 62 | 09'48" | 08:02'34" | | 62.2 | 27'24" | 08:08'31" |
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