|  45.0 km | 06:38:36 | 08:51/km | 第6馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 06:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" | 01:12'37" | | 00:36'34" (+00'31") | | 00:43'12" (+07'09") | 01:28'37" (+16'00") | | 00:45'25" (+09'22") | | 00:45'45" (+09'42") | 01:24'56" (+12'19") | | 00:39'11" (+03'08") | | 00:45'08" (+09'05") | 01:35'26" (+22'49") | | 00:50'18" (+14'15") | | 00:50'54" (+14'51") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 1219 m - 平均心率: 132 - 卡路里: 2871 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'34") | 1000 / 1000 | | 2 | | 07'06" (+00'51") | 1000 / 2000 | | 3 | | 06'59" (+00'44") | 1000 / 3000 | | 4 | | 07'21" (+01'06") | 1000 / 4000 | | 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 | | 7 | | 08'17" (+02'02") | 1000 / 7000 | | 8 | | 07'42" (+01'27") | 1000 / 8000 | | 9 | | 07'02" (+00'47") | 1000 / 9000 | | 10 | | 06'36" (+00'21") | 1000 / 10000 | | 11 | | 11'01" (+04'46") | 1000 / 11000 | | 12 | | 07'44" (+01'29") | 1000 / 12000 | | 13 | | 07'07" (+00'52") | 1000 / 13000 | | 14 | | 07'14" (+00'59") | 1000 / 14000 | | 15 | | 10'04" (+03'49") | 1000 / 15000 | | 16 | | 06'35" (+00'20") | 1000 / 16000 | | 17 | | 09'48" (+03'33") | 1000 / 17000 | | 18 | | 08'00" (+01'45") | 1000 / 18000 | | 19 | | 10'18" (+04'03") | 1000 / 19000 | | 20 | | 10'41" (+04'26") | 1000 / 20000 | | 21 | | 11'03" (+04'48") | 1000 / 21000 | | 22 | | 10'41" (+04'26") | 1000 / 22000 | | 23 | | 09'36" (+03'21") | 1000 / 23000 | | 24 | | 07'42" (+01'27") | 1000 / 24000 | | 25 | | 06'40" (+00'25") | 1000 / 25000 | | 26 | | 10'00" (+03'45") | 1000 / 26000 | | 27 | | 06'55" (+00'40") | 1000 / 27000 | | 28 | | 06'45" (+00'30") | 1000 / 28000 | | 29 | | 06'15" | 1000 / 29000 | | 30 | | 09'13" (+02'58") | 1000 / 30000 | | 31 | | 10'16" (+04'01") | 1000 / 31000 | | 32 | | 10'35" (+04'20") | 1000 / 32000 | | 33 | | 06'43" (+00'28") | 1000 / 33000 | | 34 | | 07'52" (+01'37") | 1000 / 34000 | | 35 | | 09'40" (+03'25") | 1000 / 35000 | | 36 | | 10'44" (+04'29") | 1000 / 36000 | | 37 | | 10'01" (+03'46") | 1000 / 37000 | | 38 | | 09'15" (+03'00") | 1000 / 38000 | | 39 | | 08'45" (+02'30") | 1000 / 39000 | | 40 | | 11'29" (+05'14") | 1000 / 40000 | | 41 | | 09'13" (+02'58") | 1000 / 41000 | | 42 | | 09'39" (+03'24") | 1000 / 42000 | | 43 | | 11'32" (+05'17") | 1000 / 43000 | | 44 | | 11'07" (+04'52") | 1000 / 44000 | | 45 | | 09'22" (+03'07") | 1000 / 45000 |
賽前宣言: 健康完賽 賽後評分: 空氣佳，路線好，補給縮水了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 214.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'07" | 00:14'57" | | 3 | 06'59" | 00:21'56" | | 4 | 07'23" | 00:29'19" | | 5 | 06'44" | 00:36'03" | | 6 | 07'17" | 00:43'20" | | 7 | 07'55" | 00:51'15" | | 8 | 07'43" | 00:58'58" | | 9 | 07'03" | 01:06'01" | | 10 | 06'36" | 01:12'37" | | 11 | 11'02" | 01:23'39" | | 12 | 07'44" | 01:31'23" | | 13 | 07'07" | 01:38'30" | | 14 | 07'15" | 01:45'45" | | 15 | 10'04" | 01:55'49" | | 16 | 06'36" | 02:02'25" | | 17 | 09'48" | 02:12'13" | | 18 | 08'01" | 02:20'14" | | 19 | 10'18" | 02:30'32" | | 20 | 10'42" | 02:41'14" | | 21 | 11'04" | 02:52'18" | | 22 | 10'41" | 03:02'59" | | 23 | 09'37" | 03:12'36" | | 24 | 07'42" | 03:20'18" | | 25 | 06'41" | 03:26'59" | | 26 | 10'01" | 03:37'00" | | 27 | 06'55" | 03:43'55" | | 28 | 06'46" | 03:50'41" | | 29 | 06'16" | 03:56'57" | | 30 | 09'13" | 04:06'10" | | 31 | 10'16" | 04:16'26" | | 32 | 10'35" | 04:27'01" | | 33 | 06'44" | 04:33'45" | | 34 | 07'52" | 04:41'37" | | 35 | 09'41" | 04:51'18" | | 36 | 10'45" | 05:02'03" | | 37 | 10'02" | 05:12'05" | | 38 | 09'15" | 05:21'20" | | 39 | 08'46" | 05:30'06" | | 40 | 11'30" | 05:41'36" | | 41 | 09'13" | 05:50'49" | | 42 | 09'40" | 06:00'29" | | 43 | 11'32" | 06:12'01" | | 44 | 11'07" | 06:23'08" | | 45 | 09'22" | 06:32'30" | | 45.8 | 07'49" | 06:38'37" |
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