| 賽前宣言: 突破自己,報了60km組.... 賽後評分: 風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 219.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'46" | 00:14'28" | | 3 | 06'42" | 00:21'10" | | 4 | 06'38" | 00:27'48" | | 5 | 06'09" | 00:33'57" | | 6 | 06'15" | 00:40'12" | | 7 | 06'52" | 00:47'04" | | 8 | 06'34" | 00:53'38" | | 9 | 06'55" | 01:00'33" | | 10 | 06'15" | 01:06'48" | | 11 | 07'18" | 01:14'06" | | 12 | 06'32" | 01:20'38" | | 13 | 06'30" | 01:27'08" | | 14 | 07'10" | 01:34'18" | | 15 | 07'01" | 01:41'19" | | 16 | 06'00" | 01:47'19" | | 17 | 08'15" | 01:55'34" | | 18 | 06'24" | 02:01'58" | | 19 | 07'30" | 02:09'28" | | 20 | 08'26" | 02:17'54" | | 21 | 09'14" | 02:27'08" | | 22 | 10'38" | 02:37'46" | | 23 | 05'37" | 02:43'23" | | 24 | 08'40" | 02:52'03" | | 25 | 10'40" | 03:02'43" | | 26 | 07'40" | 03:10'23" | | 27 | 06'40" | 03:17'03" | | 28 | 06'01" | 03:23'04" | | 29 | 07'42" | 03:30'46" | | 30 | 07'10" | 03:37'56" | | 31 | 05'00" | 03:42'56" | | 32 | 08'25" | 03:51'21" | | 33 | 08'09" | 03:59'30" | | 34 | 08'10" | 04:07'40" | | 35 | 06'06" | 04:13'46" | | 36 | 06'28" | 04:20'14" | | 37 | 06'56" | 04:27'10" | | 38 | 07'09" | 04:34'19" | | 39 | 06'05" | 04:40'24" | | 40 | 05'45" | 04:46'09" | | 41 | 07'33" | 04:53'42" | | 42 | 05'43" | 04:59'25" | | 43 | 05'52" | 05:05'17" | | 44 | 08'49" | 05:14'06" | | 45 | 08'32" | 05:22'38" | | 46 | 10'20" | 05:32'58" | | 47 | 06'51" | 05:39'49" | | 48 | 07'25" | 05:47'14" | | 49 | 06'55" | 05:54'09" | | 50 | 08'37" | 06:02'46" | | 51 | 08'21" | 06:11'07" | | 52 | 07'17" | 06:18'24" | | 53 | 09'44" | 06:28'08" | | 54 | 07'12" | 06:35'20" | | 55 | 10'09" | 06:45'29" | | 56 | 07'57" | 06:53'26" | | 57 | 07'05" | 07:00'31" | | 58 | 09'56" | 07:10'27" | | 59 | 07'55" | 07:18'22" | | 60 | 08'36" | 07:26'58" | | 60.5 | 07'41" | 07:30'36" |
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60.0 km | 07:30:36 | 07:30/km | 第26馬
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