|  60.0 km | 06:55:32 | 06:55/km | 第33馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 06:55:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+01'47") | 01:05'13" | | 00:31'57" (+00'28") | | 00:33'54" (+02'25") | 01:10'28" (+05'15") | | 00:36'34" (+05'05") | | 00:40'25" (+08'56") | 01:14'17" (+09'04") | | 00:33'52" (+02'23") | | 00:34'58" (+03'29") | 01:06'27" (+01'14") | | 00:31'29" | | 00:34'17" (+02'48") | 01:09'57" (+04'44") | | 00:35'40" (+04'11") | | 00:33'16" (+01'47") | 01:08'28" (+03'15") | | 00:35'12" (+03'43") | |
日期: 2019-03-09 07:00 - 總爬升: 1445 m - 平均心率: 149 - 卡路里: 3371 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'36") | 1000 / 1000 | | 2 | | 06'43" (+01'07") | 1000 / 2000 | | 3 | | 06'30" (+00'54") | 1000 / 3000 | | 4 | | 06'41" (+01'05") | 1000 / 4000 | | 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 | | 7 | | 06'48" (+01'12") | 1000 / 7000 | | 8 | | 06'28" (+00'52") | 1000 / 8000 | | 9 | | 06'20" (+00'44") | 1000 / 9000 | | 10 | | 06'05" (+00'29") | 1000 / 10000 | | 11 | | 07'12" (+01'36") | 1000 / 11000 | | 12 | | 06'36" (+01'00") | 1000 / 12000 | | 13 | | 06'41" (+01'05") | 1000 / 13000 | | 14 | | 06'31" (+00'55") | 1000 / 14000 | | 15 | | 06'52" (+01'16") | 1000 / 15000 | | 16 | | 06'01" (+00'25") | 1000 / 16000 | | 17 | | 07'24" (+01'48") | 1000 / 17000 | | 18 | | 06'39" (+01'03") | 1000 / 18000 | | 19 | | 07'47" (+02'11") | 1000 / 19000 | | 20 | | 08'40" (+03'04") | 1000 / 20000 | | 21 | | 08'00" (+02'24") | 1000 / 21000 | | 22 | | 08'14" (+02'38") | 1000 / 22000 | | 23 | | 07'07" (+01'31") | 1000 / 23000 | | 24 | | 06'57" (+01'21") | 1000 / 24000 | | 25 | | 10'04" (+04'28") | 1000 / 25000 | | 26 | | 07'24" (+01'48") | 1000 / 26000 | | 27 | | 06'14" (+00'38") | 1000 / 27000 | | 28 | | 06'10" (+00'34") | 1000 / 28000 | | 29 | | 07'28" (+01'52") | 1000 / 29000 | | 30 | | 06'32" (+00'56") | 1000 / 30000 | | 31 | | 06'04" (+00'28") | 1000 / 31000 | | 32 | | 08'07" (+02'31") | 1000 / 32000 | | 33 | | 07'40" (+02'04") | 1000 / 33000 | | 34 | | 07'06" (+01'30") | 1000 / 34000 | | 35 | | 06'00" (+00'24") | 1000 / 35000 | | 36 | | 07'30" (+01'54") | 1000 / 36000 | | 37 | | 06'23" (+00'47") | 1000 / 37000 | | 38 | | 06'09" (+00'33") | 1000 / 38000 | | 39 | | 05'47" (+00'11") | 1000 / 39000 | | 40 | | 05'36" | 1000 / 40000 | | 41 | | 07'10" (+01'34") | 1000 / 41000 | | 42 | | 05'57" (+00'21") | 1000 / 42000 | | 43 | | 06'18" (+00'42") | 1000 / 43000 | | 44 | | 08'08" (+02'32") | 1000 / 44000 | | 45 | | 06'41" (+01'05") | 1000 / 45000 | | 46 | | 06'48" (+01'12") | 1000 / 46000 | | 47 | | 07'03" (+01'27") | 1000 / 47000 | | 48 | | 06'59" (+01'23") | 1000 / 48000 | | 49 | | 06'15" (+00'39") | 1000 / 49000 | | 50 | | 08'33" (+02'57") | 1000 / 50000 | | 51 | | 06'51" (+01'15") | 1000 / 51000 | | 52 | | 06'18" (+00'42") | 1000 / 52000 | | 53 | | 06'17" (+00'41") | 1000 / 53000 | | 54 | | 07'16" (+01'40") | 1000 / 54000 | | 55 | | 06'33" (+00'57") | 1000 / 55000 | | 56 | | 07'05" (+01'29") | 1000 / 56000 | | 57 | | 08'10" (+02'34") | 1000 / 57000 | | 58 | | 06'59" (+01'23") | 1000 / 58000 | | 59 | | 06'20" (+00'44") | 1000 / 59000 | | 60 | | 06'34" (+00'58") | 1000 / 60000 |
賽前宣言: 挑戰一下自己... 賽後評分: 小而美的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'44" | 00:13'56" | | 3 | 06'30" | 00:20'26" | | 4 | 06'42" | 00:27'08" | | 5 | 06'08" | 00:33'16" | | 6 | 06'14" | 00:39'30" | | 7 | 06'49" | 00:46'19" | | 8 | 06'28" | 00:52'47" | | 9 | 06'20" | 00:59'07" | | 10 | 06'06" | 01:05'13" | | 11 | 07'12" | 01:12'25" | | 12 | 06'37" | 01:19'02" | | 13 | 06'42" | 01:25'44" | | 14 | 06'31" | 01:32'15" | | 15 | 06'52" | 01:39'07" | | 16 | 06'02" | 01:45'09" | | 17 | 07'25" | 01:52'34" | | 18 | 06'39" | 01:59'13" | | 19 | 07'47" | 02:07'00" | | 20 | 08'41" | 02:15'41" | | 21 | 08'01" | 02:23'42" | | 22 | 09'47" | 02:33'29" | | 23 | 05'35" | 02:39'04" | | 24 | 06'58" | 02:46'02" | | 25 | 10'04" | 02:56'06" | | 26 | 07'25" | 03:03'31" | | 27 | 06'15" | 03:09'46" | | 28 | 06'10" | 03:15'56" | | 29 | 07'29" | 03:23'25" | | 30 | 06'33" | 03:29'58" | | 31 | 06'05" | 03:36'03" | | 32 | 08'07" | 03:44'10" | | 33 | 07'40" | 03:51'50" | | 34 | 07'06" | 03:58'56" | | 35 | 06'00" | 04:04'56" | | 36 | 07'31" | 04:12'27" | | 37 | 06'23" | 04:18'50" | | 38 | 06'10" | 04:25'00" | | 39 | 05'48" | 04:30'48" | | 40 | 05'37" | 04:36'25" | | 41 | 07'17" | 04:43'42" | | 42 | 05'51" | 04:49'33" | | 43 | 06'19" | 04:55'52" | | 44 | 08'09" | 05:04'01" | | 45 | 06'41" | 05:10'42" | | 46 | 06'48" | 05:17'30" | | 47 | 07'04" | 05:24'34" | | 48 | 06'59" | 05:31'33" | | 49 | 06'15" | 05:37'48" | | 50 | 08'34" | 05:46'22" | | 51 | 06'52" | 05:53'14" | | 52 | 06'18" | 05:59'32" | | 53 | 06'17" | 06:05'49" | | 54 | 07'16" | 06:13'05" | | 55 | 06'33" | 06:19'38" | | 56 | 07'06" | 06:26'44" | | 57 | 08'10" | 06:34'54" | | 58 | 07'00" | 06:41'54" | | 59 | 06'21" | 06:48'15" | | 60 | 06'35" | 06:54'50" | | 60.1 | 07'20" | 06:55'33" |
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