| 賽後評分: 補給服務都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 75.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'49" | 00:15'09" | | 3 | 07'49" | 00:22'58" | | 4 | 09'10" | 00:32'08" | | 5 | 08'08" | 00:40'16" | | 6 | 09'18" | 00:49'34" | | 7 | 10'06" | 00:59'40" | | 8 | 09'12" | 01:08'52" | | 9 | 09'20" | 01:18'12" | | 10 | 08'48" | 01:27'00" | | 11 | 15'50" | 01:42'50" | | 12 | 10'02" | 01:52'52" | | 13 | 09'22" | 02:02'14" | | 14 | 09'02" | 02:11'16" | | 15 | 12'34" | 02:23'50" | | 16 | 08'51" | 02:32'41" | | 17 | 11'27" | 02:44'08" | | 18 | 10'37" | 02:54'45" | | 19 | 11'40" | 03:06'25" | | 20 | 14'48" | 03:21'13" | | 21 | 11'13" | 03:32'26" | | 22 | 11'54" | 03:44'20" | | 23 | 13'01" | 03:57'21" | | 24 | 06'25" | 04:03'46" | | 25 | 07'00" | 04:10'46" | | 26 | 10'44" | 04:21'30" | | 27 | 07'11" | 04:28'41" | | 28 | 06'41" | 04:35'22" | | 29 | 07'34" | 04:42'56" | | 30 | 10'41" | 04:53'37" | | 31 | 10'37" | 05:04'14" | | 32 | 10'00" | 05:14'14" | | 33 | 09'03" | 05:23'17" | | 34 | 08'51" | 05:32'08" | | 35 | 09'54" | 05:42'02" | | 36 | 12'57" | 05:54'59" | | 37 | 09'08" | 06:04'07" | | 38 | 09'16" | 06:13'23" | | 39 | 08'34" | 06:21'57" | | 40 | 09'33" | 06:31'30" | | 41 | 09'33" | 06:41'03" | | 42 | 09'15" | 06:50'18" | | 43 | 10'39" | 07:00'57" | | 44 | 08'57" | 07:09'54" | | 45 | 09'01" | 07:18'55" | | 45.6 | 08'47" | 07:24'17" |
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