| 雖然賽前半個月右腳鬧了點脾氣，選擇讓雙腳好好休息而不在跑量練習上強求，感恩賽事當天腳有好好聽話，慢慢跑於是我平安完賽了
#第三馬初超馬
#感恩賽道上辛苦的志工
#勇闖南橫
#20K赤足25K丫拖 賽前宣言: 繼續加油~ 賽後評分: 會感動的賽事 給 5 星  3月累積里程 : 116.95 km  母子🐊 丫拖（三代黃） 累積 : 735.2 kmAndroid - HTC HTC 2Q55100 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 07'11" | 00:14'33" | | 3 | 06'49" | 00:21'22" | | 4 | 06'47" | 00:28'09" | | 5 | 06'27" | 00:34'36" | | 6 | 06'31" | 00:41'07" | | 7 | 07'21" | 00:48'28" | | 8 | 07'03" | 00:55'31" | | 9 | 06'56" | 01:02'27" | | 10 | 06'28" | 01:08'55" | | 11 | 07'47" | 01:16'42" | | 12 | 06'57" | 01:23'39" | | 13 | 06'57" | 01:30'36" | | 14 | 06'50" | 01:37'26" | | 15 | 08'31" | 01:45'57" | | 16 | 06'17" | 01:52'14" | | 17 | 07'50" | 02:00'04" | | 18 | 07'05" | 02:07'09" | | 19 | 08'00" | 02:15'09" | | 20 | 09'17" | 02:24'26" | | 21 | 09'10" | 02:33'36" | | 22 | 10'31" | 02:44'07" | | 23 | 09'33" | 02:53'40" | | 24 | 05'47" | 02:59'27" | | 25 | 06'07" | 03:05'34" | | 26 | 07'03" | 03:12'37" | | 27 | 06'16" | 03:18'53" | | 28 | 06'51" | 03:25'44" | | 29 | 11'01" | 03:36'45" | | 30 | 08'24" | 03:45'09" | | 31 | 08'02" | 03:53'11" | | 32 | 10'38" | 04:03'49" | | 33 | 08'05" | 04:11'54" | | 34 | 07'16" | 04:19'10" | | 35 | 12'14" | 04:31'24" | | 36 | 08'27" | 04:39'51" | | 37 | 07'48" | 04:47'39" | | 38 | 07'14" | 04:54'53" | | 39 | 08'50" | 05:03'43" | | 40 | 09'40" | 05:13'23" | | 41 | 08'45" | 05:22'08" | | 42 | 10'25" | 05:32'33" | | 43 | 09'34" | 05:42'07" | | 44 | 09'22" | 05:51'29" | | 45 | 08'58" | 06:00'27" | | 45.0 | 32'35" | 06:01'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:02:36 | 08:03/km | 第3馬
台東
展開計圈分析
留言 
