21.5 km | 02:25:23 | 06:45/km日期: 2019-03-09 06:02 - 總爬升: 202 m - 地點: 衛武營 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 07'04" / 06'36" / 06'58" / 06'39" / 06'35" / 07'32" / 08'50" / 06'19" / 06'38" / 06'44" / 05'59" / 06'19" / 06'24" / 09'29" / 05'55" / 06'09" / 07'20" / 06'02" / 06'21" / 06'02" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'57" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'48") | 1000 / 5000 |
| 6 | | 07'32" (+01'45") | 1000 / 6000 |
| 7 | | 08'49" (+03'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 09'28" (+03'41") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 1000 / 16000 |
| 17 | | 07'19" (+01'32") | 1000 / 17000 |
| 18 | | 06'02" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'34") | 1000 / 19000 |
| 20 | | 06'01" (+00'14") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'32" (+00'45") | 499 / 21499 |
今天晨跑
跟著樺神 神穗 飛哥一起慢慢蛇
累積公里數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
401.47 km 
亞瑟士 虎6 T821N-0790 累積 :
393.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 07'32" | 00:41'24" |
| 7 | 08'50" | 00:50'14" |
| 8 | 06'19" | 00:56'33" |
| 9 | 06'38" | 01:03'11" |
| 10 | 06'44" | 01:09'55" |
| 11 | 05'59" | 01:15'54" |
| 12 | 06'19" | 01:22'13" |
| 13 | 06'24" | 01:28'37" |
| 14 | 09'29" | 01:38'06" |
| 15 | 05'55" | 01:44'01" |
| 16 | 06'09" | 01:50'10" |
| 17 | 07'20" | 01:57'30" |
| 18 | 06'02" | 02:03'32" |
| 19 | 06'21" | 02:09'53" |
| 20 | 06'02" | 02:15'55" |
| 21 | 06'14" | 02:22'09" |
| 21.5 | 06'32" | 02:25'25" |
展開計圈分析
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