11.4 km | 00:54:25 | 04:47/km日期: 2019-03-05 05:19 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'08" / 05'30" / 05'09" / 07'03" / 04'35" / 04'34" / 04'29" / 04'29" / 04'07" / 04'04" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'30") | 1000 / 2000 |
| 3 | | 05'08" (+01'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'29" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'28") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'16" (+00'16") | 368 / 11368 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'30" | 00:12'38" |
| 3 | 05'09" | 00:17'47" |
| 4 | 07'03" | 00:24'50" |
| 5 | 04'35" | 00:29'25" |
| 6 | 04'34" | 00:33'59" |
| 7 | 04'29" | 00:38'28" |
| 8 | 04'29" | 00:42'57" |
| 9 | 04'07" | 00:47'04" |
| 10 | 04'04" | 00:51'08" |
| 11 | 05'28" | 00:56'36" |
| 11.4 | 04'09" | 00:58'08" |
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