12.1 km | 01:13:11 | 06:03/km日期: 2019-03-04 21:22 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 176
Pace: 07'41" / 07'04" / 06'20" / 05'56" / 05'40" / 05'26" / 05'59" / 04'37" / 05'21" / 04'58" / 05'06" / 07'54" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'04") | 1000 / 1000 |
| 2 | | 07'03" (+02'27") | 1000 / 2000 |
| 3 | | 06'19" (+01'43") | 1000 / 3000 |
| 4 | | 05'56" (+01'20") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+01'23") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'54" (+03'18") | 1000 / 12000 |
| 13 | | 12'15" (+07'39") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
124.72 km 
母子鱷魚Y拖 軍綠-2 累積 :
956.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 06'20" | 00:21'05" |
| 4 | 05'56" | 00:27'01" |
| 5 | 05'40" | 00:32'41" |
| 6 | 05'26" | 00:38'07" |
| 7 | 05'59" | 00:44'06" |
| 8 | 04'37" | 00:48'43" |
| 9 | 05'21" | 00:54'04" |
| 10 | 04'58" | 00:59'02" |
| 11 | 05'06" | 01:04'08" |
| 12 | 07'54" | 01:12'02" |
| 12.1 | 12'20" | 01:13'12" |
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