12.4 km | 01:20:29 | 06:28/km日期: 2019-03-04 17:15 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 04'44" / 06'07" / 06'18" / 06'38" / 06'28" / 06'26" / 06'35" / 06'31" / 06'35" / 06'23" / 06'23" / 06'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'45" (+00'38") | 440 / 12440 |
3月累積里程 :
100.61 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'07" | 00:10'51" |
| 3 | 06'18" | 00:17'09" |
| 4 | 06'38" | 00:23'47" |
| 5 | 06'28" | 00:30'15" |
| 6 | 06'26" | 00:36'41" |
| 7 | 06'35" | 00:43'16" |
| 8 | 06'31" | 00:49'47" |
| 9 | 06'35" | 00:56'22" |
| 10 | 06'23" | 01:02'45" |
| 11 | 06'23" | 01:09'08" |
| 12 | 06'40" | 01:15'48" |
| 12.4 | 06'43" | 01:18'46" |
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