10.0 km | 01:04:51 | 06:28/km日期: 2019-03-04 17:55 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'19" / 06'10" / 06'09" / 06'12" / 06'11" / 06'20" / 07'07" / 07'14" / 06'15" / 09'52" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 07'07" (+00'59") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 10'32" (+04'24") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'20" | 00:37'21" |
| 7 | 07'07" | 00:44'28" |
| 8 | 07'14" | 00:51'42" |
| 9 | 06'15" | 00:57'57" |
| 10 | 09'52" | 01:07'49" |
| 10.0 | 10'31" | 01:08'04" |
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