|  恭喜破PB 全馬 | 02:59:20 | 04:15/km | 第6馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 02:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'52" | 00:39'52" | | 00:20'00" (+00'08") | | 00:21'04" (+01'12") | 00:41'39" (+01'47") | | 00:20'35" (+00'43") | | 00:20'54" (+01'02") | 00:41'51" (+01'59") | | 00:20'57" (+01'05") | | 00:21'15" (+01'23") | 00:43'40" (+03'48") | | 00:22'25" (+02'33") | |
日期: 2019-03-03 08:10 - 地點: 東京 - 天氣: 雨🌧️ - 卡路里: 2818 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'29") | 1000 / 1000 | | 2 | | 03'52" (+00'11") | 1000 / 2000 | | 3 | | 03'54" (+00'13") | 1000 / 3000 | | 4 | | 03'56" (+00'15") | 1000 / 4000 | | 5 | | 03'58" (+00'17") | 1000 / 5000 |
| 6 | | 03'59" (+00'18") | 1000 / 6000 | | 7 | | 03'59" (+00'18") | 1000 / 7000 | | 8 | | 04'04" (+00'23") | 1000 / 8000 | | 9 | | 04'15" (+00'34") | 1000 / 9000 | | 10 | | 03'41" | 1000 / 10000 | | 11 | | 04'18" (+00'37") | 1000 / 11000 | | 12 | | 04'12" (+00'31") | 1000 / 12000 | | 13 | | 04'10" (+00'29") | 1000 / 13000 | | 14 | | 04'05" (+00'24") | 1000 / 14000 | | 15 | | 04'16" (+00'35") | 1000 / 15000 | | 16 | | 04'06" (+00'25") | 1000 / 16000 | | 17 | | 04'07" (+00'26") | 1000 / 17000 | | 18 | | 04'06" (+00'25") | 1000 / 18000 | | 19 | | 04'02" (+00'21") | 1000 / 19000 | | 20 | | 04'12" (+00'31") | 1000 / 20000 | | 21 | | 04'06" (+00'25") | 1000 / 21000 | | 22 | | 04'08" (+00'27") | 1000 / 22000 | | 23 | | 04'18" (+00'37") | 1000 / 23000 | | 24 | | 04'07" (+00'26") | 1000 / 24000 | | 25 | | 04'13" (+00'32") | 1000 / 25000 | | 26 | | 04'11" (+00'30") | 1000 / 26000 | | 27 | | 04'15" (+00'34") | 1000 / 27000 | | 28 | | 04'13" (+00'32") | 1000 / 28000 | | 29 | | 04'03" (+00'22") | 1000 / 29000 | | 30 | | 04'13" (+00'32") | 1000 / 30000 | | 31 | | 04'07" (+00'26") | 1000 / 31000 | | 32 | | 04'18" (+00'37") | 1000 / 32000 | | 33 | | 04'17" (+00'36") | 1000 / 33000 | | 34 | | 04'12" (+00'31") | 1000 / 34000 | | 35 | | 04'19" (+00'38") | 1000 / 35000 | | 36 | | 04'27" (+00'46") | 1000 / 36000 | | 37 | | 04'26" (+00'45") | 1000 / 37000 | | 38 | | 04'29" (+00'48") | 1000 / 38000 | | 39 | | 04'26" (+00'45") | 1000 / 39000 | | 40 | | 04'34" (+00'53") | 1000 / 40000 | | 41 | | 04'21" (+00'40") | 1000 / 41000 | | 42 | | 04'37" (+00'56") | 1000 / 42000 | | 43 | | 04'43" (+01'02") | 703 / 42703 |
賽後評分: 太讚了 但很冷 給 5 星  3月累積里程 : 48.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 03'53" | 00:08'03" | | 3 | 03'54" | 00:11'57" | | 4 | 03'57" | 00:15'54" | | 5 | 03'58" | 00:19'52" | | 6 | 03'59" | 00:23'51" | | 7 | 04'00" | 00:27'51" | | 8 | 04'04" | 00:31'55" | | 9 | 04'17" | 00:36'12" | | 10 | 03'40" | 00:39'52" | | 11 | 04'19" | 00:44'11" | | 12 | 04'13" | 00:48'24" | | 13 | 04'10" | 00:52'34" | | 14 | 04'06" | 00:56'40" | | 15 | 04'16" | 01:00'56" | | 16 | 04'06" | 01:05'02" | | 17 | 04'07" | 01:09'09" | | 18 | 04'07" | 01:13'16" | | 19 | 04'02" | 01:17'18" | | 20 | 04'13" | 01:21'31" | | 21 | 04'07" | 01:25'38" | | 22 | 04'08" | 01:29'46" | | 23 | 04'18" | 01:34'04" | | 24 | 04'08" | 01:38'12" | | 25 | 04'13" | 01:42'25" | | 26 | 04'11" | 01:46'36" | | 27 | 04'16" | 01:50'52" | | 28 | 04'14" | 01:55'06" | | 29 | 04'03" | 01:59'09" | | 30 | 04'13" | 02:03'22" | | 31 | 04'08" | 02:07'30" | | 32 | 04'19" | 02:11'49" | | 33 | 04'17" | 02:16'06" | | 34 | 04'12" | 02:20'18" | | 35 | 04'19" | 02:24'37" | | 36 | 04'28" | 02:29'05" | | 37 | 04'26" | 02:33'31" | | 38 | 04'30" | 02:38'01" | | 39 | 04'26" | 02:42'27" | | 40 | 04'35" | 02:47'02" | | 41 | 04'22" | 02:51'24" | | 42 | 04'37" | 02:56'01" | | 42.7 | 04'44" | 02:59'21" |
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