|  全馬 | 06:24:19 | 09:06/km | 第56馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 06:24:19 | | 總名次 | 8255 / - | | 分組名次 | 840 / 1066 | | 平均速度 | 09:06/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:10'45" | | 00:37'02" (+03'19") | | 00:37'36" (+03'53") | 01:17'45" (+07'00") | | 00:40'09" (+06'26") | | 00:43'19" (+09'36") | 01:38'06" (+27'21") | | 00:54'47" (+21'04") | | 00:48'38" (+14'55") | 01:43'13" (+32'28") | | 00:54'35" (+20'52") | |
日期: 2019-03-03 07:32 - 總爬升: 562 m - 地點: 鹿兒島中央公園 - 平均心率: 148 - 卡路里: 2734 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'01") | 1000 / 1000 | | 2 | | 06'31" | 1000 / 2000 | | 3 | | 06'38" (+00'07") | 1000 / 3000 | | 4 | | 06'31" | 1000 / 4000 | | 5 | | 07'29" (+00'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 | | 7 | | 08'00" (+01'29") | 1000 / 7000 | | 8 | | 06'53" (+00'22") | 1000 / 8000 | | 9 | | 07'23" (+00'52") | 1000 / 9000 | | 10 | | 07'58" (+01'27") | 1000 / 10000 | | 11 | | 07'15" (+00'44") | 1000 / 11000 | | 12 | | 07'13" (+00'42") | 1000 / 12000 | | 13 | | 08'36" (+02'05") | 1000 / 13000 | | 14 | | 07'05" (+00'34") | 1000 / 14000 | | 15 | | 07'23" (+00'52") | 1000 / 15000 | | 16 | | 07'39" (+01'08") | 1000 / 16000 | | 17 | | 07'46" (+01'15") | 1000 / 17000 | | 18 | | 07'34" (+01'03") | 1000 / 18000 | | 19 | | 09'24" (+02'53") | 1000 / 19000 | | 20 | | 07'44" (+01'13") | 1000 / 20000 | | 21 | | 08'30" (+01'59") | 1000 / 21000 | | 22 | | 08'40" (+02'09") | 1000 / 22000 | | 23 | | 08'50" (+02'19") | 1000 / 23000 | | 24 | | 07'57" (+01'26") | 1000 / 24000 | | 25 | | 09'19" (+02'48") | 1000 / 25000 | | 26 | | 11'20" (+04'49") | 1000 / 26000 | | 27 | | 12'13" (+05'42") | 1000 / 27000 | | 28 | | 13'22" (+06'51") | 1000 / 28000 | | 29 | | 08'27" (+01'56") | 1000 / 29000 | | 30 | | 09'24" (+02'53") | 1000 / 30000 | | 31 | | 10'33" (+04'02") | 1000 / 31000 | | 32 | | 10'21" (+03'50") | 1000 / 32000 | | 33 | | 10'54" (+04'23") | 1000 / 33000 | | 34 | | 08'18" (+01'47") | 1000 / 34000 | | 35 | | 08'31" (+02'00") | 1000 / 35000 | | 36 | | 08'42" (+02'11") | 1000 / 36000 | | 37 | | 11'11" (+04'40") | 1000 / 37000 | | 38 | | 10'02" (+03'31") | 1000 / 38000 | | 39 | | 10'19" (+03'48") | 1000 / 39000 | | 40 | | 14'19" (+07'48") | 1000 / 40000 | | 41 | | 12'32" (+06'01") | 1000 / 41000 | | 42 | | 11'19" (+04'48") | 1000 / 42000 | | 43 | | 11'04" (+04'33") | 958 / 42958 |
 桃園黃奕超  賽前宣言: 感受日本南九州鹿兒島熱情 賽後評分: 路線~規劃很棒，全程徹底封路。補給~在地美食特色，很贊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 84.39 km  Adizero Boston 7m 累積 : 585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'31" | 00:13'04" | | 3 | 06'38" | 00:19'42" | | 4 | 06'31" | 00:26'13" | | 5 | 07'30" | 00:33'43" | | 6 | 06'46" | 00:40'29" | | 7 | 08'01" | 00:48'30" | | 8 | 06'53" | 00:55'23" | | 9 | 07'24" | 01:02'47" | | 10 | 07'58" | 01:10'45" | | 11 | 07'16" | 01:18'01" | | 12 | 07'13" | 01:25'14" | | 13 | 08'38" | 01:33'52" | | 14 | 07'06" | 01:40'58" | | 15 | 07'23" | 01:48'21" | | 16 | 07'39" | 01:56'00" | | 17 | 07'47" | 02:03'47" | | 18 | 07'35" | 02:11'22" | | 19 | 09'24" | 02:20'46" | | 20 | 07'44" | 02:28'30" | | 21 | 08'31" | 02:37'01" | | 22 | 08'41" | 02:45'42" | | 23 | 08'50" | 02:54'32" | | 24 | 07'57" | 03:02'29" | | 25 | 09'20" | 03:11'49" | | 26 | 11'20" | 03:23'09" | | 27 | 12'13" | 03:35'22" | | 28 | 13'22" | 03:48'44" | | 29 | 08'28" | 03:57'12" | | 30 | 09'24" | 04:06'36" | | 31 | 10'40" | 04:17'16" | | 32 | 10'15" | 04:27'31" | | 33 | 10'54" | 04:38'25" | | 34 | 08'18" | 04:46'43" | | 35 | 08'31" | 04:55'14" | | 36 | 08'43" | 05:03'57" | | 37 | 11'11" | 05:15'08" | | 38 | 10'03" | 05:25'11" | | 39 | 10'19" | 05:35'30" | | 40 | 14'19" | 05:49'49" | | 41 | 12'33" | 06:02'22" | | 42 | 11'20" | 06:13'42" | | 43.0 | 11'04" | 06:24'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
