16.1 km | 01:50:19 | 06:51/km日期: 2019-03-03 15:20 - 平均心率: 122 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'21" / 06'52" / 06'26" / 06'34" / 06'21" / 17'41" / 07'09" / 06'43" / 08'11" / 07'06" / 13'34" / 09'22" / 07'18" / 06'49" / 10'21" / 06'15" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'07") | 1000 / 1000 |
2 | | 06'51" (+00'37") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 06'57" (+00'43") | 1000 / 6000 |
7 | | 07'09" (+00'55") | 1000 / 7000 |
8 | | 06'42" (+00'28") | 1000 / 8000 |
9 | | 08'10" (+01'56") | 1000 / 9000 |
10 | | 07'05" (+00'51") | 1000 / 10000 |
11 | | 06'33" (+00'19") | 1000 / 11000 |
12 | | 07'12" (+00'58") | 1000 / 12000 |
13 | | 07'17" (+01'03") | 1000 / 13000 |
14 | | 06'49" (+00'35") | 1000 / 14000 |
15 | | 06'54" (+00'40") | 1000 / 15000 |
16 | | 06'14" | 1000 / 16000 |
17 | | 06'12" | 98 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
101.23 km Nike Pegasus 35 Turbo 累積 :
373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'52" | 00:13'13" |
3 | 06'26" | 00:19'39" |
4 | 06'34" | 00:26'13" |
5 | 06'21" | 00:32'34" |
6 | 17'41" | 00:50'15" |
7 | 07'09" | 00:57'24" |
8 | 06'43" | 01:04'07" |
9 | 08'11" | 01:12'18" |
10 | 07'06" | 01:19'24" |
11 | 13'34" | 01:32'58" |
12 | 09'22" | 01:42'20" |
13 | 07'18" | 01:49'38" |
14 | 06'49" | 01:56'27" |
15 | 10'21" | 02:06'48" |
16 | 06'15" | 02:13'03" |
16.1 | 06'16" | 02:13'40" |