| 今天真的跑得很掙扎，一開始跟同事一起跑，跑到一半兩位同事突然覺得體力不支，跟不上，所以就慢慢跑，跑到4小時，發現居然只跑31k，突然有一種可能會落馬的感覺，還好後面以快走趕上進度，順利完賽，有跑完的感覺真好！台南真的有夠熱，古都馬真的辦的不錯！ 賽前宣言: 好久沒到台南跑步 賽後評分: 交管不錯，補給非常好，非常值得一跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 212.76 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'38" | 00:14'15" | | 3 | 07'02" | 00:21'17" | | 4 | 06'33" | 00:27'50" | | 5 | 06'35" | 00:34'25" | | 6 | 06'46" | 00:41'11" | | 7 | 07'03" | 00:48'14" | | 8 | 07'24" | 00:55'38" | | 9 | 06'53" | 01:02'31" | | 10 | 06'40" | 01:09'11" | | 11 | 07'09" | 01:16'20" | | 12 | 06'33" | 01:22'53" | | 13 | 07'32" | 01:30'25" | | 14 | 06'49" | 01:37'14" | | 15 | 06'25" | 01:43'39" | | 16 | 09'21" | 01:53'00" | | 17 | 07'12" | 02:00'12" | | 18 | 06'33" | 02:06'45" | | 19 | 08'04" | 02:14'49" | | 20 | 07'23" | 02:22'12" | | 21 | 08'44" | 02:30'56" | | 22 | 09'26" | 02:40'22" | | 23 | 10'38" | 02:51'00" | | 24 | 09'45" | 03:00'45" | | 25 | 09'23" | 03:10'08" | | 26 | 10'03" | 03:20'11" | | 27 | 09'52" | 03:30'03" | | 28 | 06'56" | 03:36'59" | | 29 | 09'38" | 03:46'37" | | 30 | 06'24" | 03:53'01" | | 31 | 10'30" | 04:03'31" | | 32 | 08'32" | 04:12'03" | | 33 | 07'13" | 04:19'16" | | 34 | 09'12" | 04:28'28" | | 35 | 07'40" | 04:36'08" | | 36 | 09'20" | 04:45'28" | | 37 | 08'11" | 04:53'39" | | 38 | 09'10" | 05:02'49" | | 39 | 09'00" | 05:11'49" | | 40 | 08'46" | 05:20'35" | | 41 | 08'20" | 05:28'55" | | 42 | 09'01" | 05:37'56" | | 42.9 | 08'21" | 05:45'10" |
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恭喜完成了第 70 馬
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