|  全馬 | 07:02:02 | 10:00/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 07:02:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'45" (+12'56") | 01:21'08" (+00'17") | | 00:35'23" (+02'34") | | 00:32'49" | 01:20'51" | | 00:48'02" (+15'13") | | 00:44'38" (+11'49") | 01:32'19" (+11'28") | | 00:47'41" (+14'52") | | 00:52'11" (+19'22") | 01:51'03" (+30'12") | | 00:58'52" (+26'03") | |
日期: 2019-03-03 07:30 - 總爬升: 194 m - 平均心率: 132 - 卡路里: 3780 Cal - 平均步頻: 134 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'21" (+04'12") | 1000 / 1000 | | 2 | | 10'17" (+04'08") | 1000 / 2000 | | 3 | | 07'21" (+01'12") | 1000 / 3000 | | 4 | | 07'06" (+00'57") | 1000 / 4000 | | 5 | | 10'37" (+04'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'51") | 1000 / 6000 | | 7 | | 08'50" (+02'41") | 1000 / 7000 | | 8 | | 06'10" (+00'01") | 1000 / 8000 | | 9 | | 06'39" (+00'30") | 1000 / 9000 | | 10 | | 06'43" (+00'34") | 1000 / 10000 | | 11 | | 06'40" (+00'31") | 1000 / 11000 | | 12 | | 06'14" (+00'05") | 1000 / 12000 | | 13 | | 07'10" (+01'01") | 1000 / 13000 | | 14 | | 06'11" (+00'02") | 1000 / 14000 | | 15 | | 06'31" (+00'22") | 1000 / 15000 | | 16 | | 06'49" (+00'40") | 1000 / 16000 | | 17 | | 06'09" | 1000 / 17000 | | 18 | | 17'32" (+11'23") | 1000 / 18000 | | 19 | | 09'09" (+03'00") | 1000 / 19000 | | 20 | | 08'20" (+02'11") | 1000 / 20000 | | 21 | | 08'39" (+02'30") | 1000 / 21000 | | 22 | | 08'39" (+02'30") | 1000 / 22000 | | 23 | | 09'19" (+03'10") | 1000 / 23000 | | 24 | | 08'29" (+02'20") | 1000 / 24000 | | 25 | | 09'30" (+03'21") | 1000 / 25000 | | 26 | | 11'47" (+05'38") | 1000 / 26000 | | 27 | | 08'14" (+02'05") | 1000 / 27000 | | 28 | | 09'18" (+03'09") | 1000 / 28000 | | 29 | | 08'47" (+02'38") | 1000 / 29000 | | 30 | | 09'32" (+03'23") | 1000 / 30000 | | 31 | | 08'27" (+02'18") | 1000 / 31000 | | 32 | | 10'02" (+03'53") | 1000 / 32000 | | 33 | | 10'31" (+04'22") | 1000 / 33000 | | 34 | | 10'56" (+04'47") | 1000 / 34000 | | 35 | | 12'13" (+06'04") | 1000 / 35000 | | 36 | | 11'25" (+05'16") | 1000 / 36000 | | 37 | | 11'10" (+05'01") | 1000 / 37000 | | 38 | | 11'33" (+05'24") | 1000 / 38000 | | 39 | | 11'37" (+05'28") | 1000 / 39000 | | 40 | | 13'05" (+06'56") | 1000 / 40000 | | 41 | | 12'56" (+06'47") | 1000 / 41000 | | 42 | | 12'11" (+06'02") | 1000 / 42000 | | 43 | | 11'34" (+05'25") | 1000 / 43000 | | 44 | | 19'55" (+13'46") | 1000 / 44000 |
賽前宣言: 加油 賽後評分: 海外馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 208.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 10'18" | 00:20'39" | | 3 | 07'21" | 00:28'00" | | 4 | 07'07" | 00:35'07" | | 5 | 10'38" | 00:45'45" | | 6 | 07'00" | 00:52'45" | | 7 | 08'50" | 01:01'35" | | 8 | 06'10" | 01:07'45" | | 9 | 06'40" | 01:14'25" | | 10 | 06'43" | 01:21'08" | | 11 | 06'41" | 01:27'49" | | 12 | 06'14" | 01:34'03" | | 13 | 07'10" | 01:41'13" | | 14 | 06'12" | 01:47'25" | | 15 | 06'32" | 01:53'57" | | 16 | 06'49" | 02:00'46" | | 17 | 06'10" | 02:06'56" | | 18 | 17'33" | 02:24'29" | | 19 | 09'09" | 02:33'38" | | 20 | 08'21" | 02:41'59" | | 21 | 08'39" | 02:50'38" | | 22 | 08'39" | 02:59'17" | | 23 | 09'20" | 03:08'37" | | 24 | 08'29" | 03:17'06" | | 25 | 09'31" | 03:26'37" | | 26 | 11'47" | 03:38'24" | | 27 | 08'15" | 03:46'39" | | 28 | 09'18" | 03:55'57" | | 29 | 08'48" | 04:04'45" | | 30 | 09'33" | 04:14'18" | | 31 | 08'27" | 04:22'45" | | 32 | 10'02" | 04:32'47" | | 33 | 10'32" | 04:43'19" | | 34 | 10'56" | 04:54'15" | | 35 | 12'14" | 05:06'29" | | 36 | 11'26" | 05:17'55" | | 37 | 11'10" | 05:29'05" | | 38 | 11'34" | 05:40'39" | | 39 | 11'37" | 05:52'16" | | 40 | 13'05" | 06:05'21" | | 41 | 13'03" | 06:18'24" | | 42 | 12'05" | 06:30'29" | | 43 | 11'34" | 06:42'03" | | 44.0 | 15'44" | 06:57'54" |
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