|  全馬 | 04:12:58 | 05:59/km | 第9馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:12:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:47'23" | | 00:23'45" (+00'07") | | 00:23'50" (+00'12") | 00:48'56" (+01'33") | | 00:25'06" (+01'28") | | 00:29'50" (+06'12") | 01:03'38" (+16'15") | | 00:33'48" (+10'10") | | 00:37'20" (+13'42") | 01:14'48" (+27'25") | | 00:37'28" (+13'50") | |
日期: 2019-03-03 06:29 - 地點: 雲林虎尾體育場 - 平均心率: 141 - 卡路里: 2753 Cal - 總步數: 45232 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'12") | 1013 / 1013 | 186 / 112 | | 2 | | 04'39" (+00'06") | 1006 / 2019 | 189 / 113 | | 3 | | 04'46" (+00'13") | 1009 / 3029 | 188 / 111 | | 4 | | 04'34" (+00'01") | 1006 / 4036 | 189 / 115 | | 5 | | 04'42" (+00'09") | 1006 / 5042 | 187 / 113 |
| 6 | | 04'45" (+00'12") | 1009 / 6052 | 187 / 112 | | 7 | | 04'40" (+00'07") | 1005 / 7057 | 188 / 113 | | 8 | | 04'42" (+00'09") | 1008 / 8065 | 187 / 113 | | 9 | | 04'40" (+00'07") | 1002 / 9068 | 187 / 114 | | 10 | | 04'48" (+00'15") | 1010 / 10078 | 186 / 111 | | 11 | | 04'45" (+00'12") | 1007 / 11086 | 186 / 112 | | 12 | | 04'33" | 1002 / 12088 | 189 / 115 | | 13 | | 04'46" (+00'13") | 1010 / 13099 | 187 / 111 | | 14 | | 04'46" (+00'13") | 1010 / 14109 | 187 / 111 | | 15 | | 04'46" (+00'13") | 1004 / 15113 | 186 / 112 | | 16 | | 04'47" (+00'14") | 1002 / 16116 | 187 / 111 | | 17 | | 04'50" (+00'17") | 1010 / 17127 | 186 / 110 | | 18 | | 04'46" (+00'13") | 1004 / 18131 | 185 / 112 | | 19 | | 05'01" (+00'28") | 1004 / 19136 | 184 / 108 | | 20 | | 05'32" (+00'59") | 1005 / 20141 | 182 / 98 | | 21 | | 05'20" (+00'47") | 1008 / 21150 | 181 / 103 | | 22 | | 05'53" (+01'20") | 1008 / 22159 | 170 / 99 | | 23 | | 05'56" (+01'23") | 1007 / 23166 | 173 / 97 | | 24 | | 05'36" (+01'03") | 1001 / 24168 | 179 / 99 | | 25 | | 06'57" (+02'24") | 1009 / 25177 | 162 / 88 | | 26 | | 06'00" (+01'27") | 1003 / 26181 | 176 / 94 | | 27 | | 07'37" (+03'04") | 1007 / 27188 | 160 / 81 | | 28 | | 05'58" (+01'25") | 1002 / 28190 | 176 / 95 | | 29 | | 07'04" (+02'31") | 1007 / 29198 | 177 / 79 | | 30 | | 06'54" (+02'21") | 1008 / 30206 | 166 / 86 | | 31 | | 07'22" (+02'49") | 1003 / 31209 | 184 / 73 | | 32 | | 06'52" (+02'19") | 1009 / 32219 | 177 / 82 | | 33 | | 07'44" (+03'11") | 1002 / 33221 | 160 / 80 | | 34 | | 06'26" (+01'53") | 1000 / 34222 | 174 / 89 | | 35 | | 08'45" (+04'12") | 1005 / 35227 | 162 / 70 | | 36 | | 06'41" (+02'08") | 1000 / 36227 | 172 / 86 | | 37 | | 07'03" (+02'30") | 1001 / 37229 | 174 / 81 | | 38 | | 06'16" (+01'43") | 1006 / 38236 | 176 / 90 | | 39 | | 08'20" (+03'47") | 1000 / 39237 | 184 / 65 | | 40 | | 09'10" (+04'37") | 1006 / 40243 | 187 / 58 | | 41 | | 07'29" (+02'56") | 1005 / 41248 | 169 / 78 | | 42 | | 07'08" (+02'35") | 1004 / 42253 | 177 / 78 |
感謝小松開車共乘。今天前19K還跑在預設中，快到西螺大橋太陽公公出來了，配速掉到了5分速了，大腿也有一點酸，既然不能到達目標，後面里程就慢慢的跑，補給吃飽吃滿的回終點。 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 259.05 km  三代ㄚ拖 螢光黃02 累積 : 1738.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'41" | 00:09'29" | | 3 | 04'49" | 00:14'18" | | 4 | 04'36" | 00:18'54" | | 5 | 04'44" | 00:23'38" | | 6 | 04'45" | 00:28'23" | | 7 | 04'45" | 00:33'08" | | 8 | 04'41" | 00:37'49" | | 9 | 04'42" | 00:42'31" | | 10 | 04'52" | 00:47'23" | | 11 | 04'48" | 00:52'11" | | 12 | 04'37" | 00:56'48" | | 13 | 04'46" | 01:01'34" | | 14 | 04'50" | 01:06'24" | | 15 | 04'49" | 01:11'13" | | 16 | 04'48" | 01:16'01" | | 17 | 04'50" | 01:20'51" | | 18 | 04'52" | 01:25'43" | | 19 | 05'00" | 01:30'43" | | 20 | 05'36" | 01:36'19" | | 21 | 05'20" | 01:41'39" | | 22 | 05'19" | 01:46'58" | | 23 | 06'34" | 01:53'32" | | 24 | 05'40" | 01:59'12" | | 25 | 06'57" | 02:06'09" | | 26 | 06'04" | 02:12'13" | | 27 | 07'41" | 02:19'54" | | 28 | 06'00" | 02:25'54" | | 29 | 06'42" | 02:32'36" | | 30 | 07'21" | 02:39'57" | | 31 | 07'19" | 02:47'16" | | 32 | 07'00" | 02:54'16" | | 33 | 07'48" | 03:02'04" | | 34 | 06'26" | 03:08'30" | | 35 | 08'47" | 03:17'17" | | 36 | 06'42" | 03:23'59" | | 37 | 07'04" | 03:31'03" | | 38 | 06'15" | 03:37'18" | | 39 | 08'17" | 03:45'35" | | 40 | 09'10" | 03:54'45" | | 41 | 07'40" | 04:02'25" | | 42 | 07'13" | 04:09'38" | | 42.5 | 06'50" | 04:12'58" |
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