|  全馬 | 04:15:25 | 06:03/km | 第16馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:15:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" | 00:52'48" | | 00:26'28" (+00'08") | | 00:27'03" (+00'43") | 00:53'25" (+00'37") | | 00:26'22" (+00'02") | | 00:26'34" (+00'14") | 00:54'08" (+01'20") | | 00:27'34" (+01'14") | | 00:30'38" (+04'18") | 01:04'27" (+11'39") | | 00:33'49" (+07'29") | |
日期: 2019-03-03 06:30 - 平均心率: 148 - 卡路里: 2270 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'15") | 1000 / 1000 | | 2 | | 05'11" (+00'04") | 1000 / 2000 | | 3 | | 05'12" (+00'05") | 1000 / 3000 | | 4 | | 05'17" (+00'10") | 1000 / 4000 | | 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 | | 7 | | 05'15" (+00'08") | 1000 / 7000 | | 8 | | 05'10" (+00'03") | 1000 / 8000 | | 9 | | 05'20" (+00'13") | 1000 / 9000 | | 10 | | 05'11" (+00'04") | 1000 / 10000 | | 11 | | 05'15" (+00'08") | 1000 / 11000 | | 12 | | 05'52" (+00'45") | 1000 / 12000 | | 13 | | 05'18" (+00'11") | 1000 / 13000 | | 14 | | 05'17" (+00'10") | 1000 / 14000 | | 15 | | 05'19" (+00'12") | 1000 / 15000 | | 16 | | 05'12" (+00'05") | 1000 / 16000 | | 17 | | 05'16" (+00'09") | 1000 / 17000 | | 18 | | 05'15" (+00'08") | 1000 / 18000 | | 19 | | 05'17" (+00'10") | 1000 / 19000 | | 20 | | 05'20" (+00'13") | 1000 / 20000 | | 21 | | 05'09" (+00'02") | 1000 / 21000 | | 22 | | 05'27" (+00'20") | 1000 / 22000 | | 23 | | 05'07" | 1000 / 23000 | | 24 | | 05'35" (+00'28") | 1000 / 24000 | | 25 | | 05'12" (+00'05") | 1000 / 25000 | | 26 | | 05'08" (+00'01") | 1000 / 26000 | | 27 | | 05'43" (+00'36") | 1000 / 27000 | | 28 | | 05'18" (+00'11") | 1000 / 28000 | | 29 | | 05'54" (+00'47") | 1000 / 29000 | | 30 | | 05'29" (+00'22") | 1000 / 30000 | | 31 | | 05'56" (+00'49") | 1000 / 31000 | | 32 | | 05'50" (+00'43") | 1000 / 32000 | | 33 | | 06'22" (+01'15") | 1000 / 33000 | | 34 | | 05'48" (+00'41") | 1000 / 34000 | | 35 | | 06'40" (+01'33") | 1000 / 35000 | | 36 | | 06'00" (+00'53") | 1000 / 36000 | | 37 | | 06'28" (+01'21") | 1000 / 37000 | | 38 | | 06'21" (+01'14") | 1000 / 38000 | | 39 | | 07'14" (+02'07") | 1000 / 39000 | | 40 | | 07'44" (+02'37") | 1000 / 40000 | | 41 | | 11'23" (+06'16") | 1000 / 41000 | | 42 | | 15'14" (+10'07") | 1000 / 42000 | | 43 | | 11'47" (+06'40") | 339 / 42339 |
賽前宣言: 順利完賽 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 243.67 km  Asics 虎走6 累積 : 446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'12" | 00:10'35" | | 3 | 05'12" | 00:15'47" | | 4 | 05'18" | 00:21'05" | | 5 | 05'15" | 00:26'20" | | 6 | 05'30" | 00:31'50" | | 7 | 05'15" | 00:37'05" | | 8 | 05'11" | 00:42'16" | | 9 | 05'20" | 00:47'36" | | 10 | 05'12" | 00:52'48" | | 11 | 05'15" | 00:58'03" | | 12 | 05'52" | 01:03'55" | | 13 | 05'18" | 01:09'13" | | 14 | 05'18" | 01:14'31" | | 15 | 05'20" | 01:19'51" | | 16 | 05'13" | 01:25'04" | | 17 | 05'16" | 01:30'20" | | 18 | 05'16" | 01:35'36" | | 19 | 05'17" | 01:40'53" | | 20 | 05'20" | 01:46'13" | | 21 | 05'10" | 01:51'23" | | 22 | 05'28" | 01:56'51" | | 23 | 05'07" | 02:01'58" | | 24 | 05'36" | 02:07'34" | | 25 | 05'13" | 02:12'47" | | 26 | 05'08" | 02:17'55" | | 27 | 05'44" | 02:23'39" | | 28 | 05'18" | 02:28'57" | | 29 | 05'54" | 02:34'51" | | 30 | 05'30" | 02:40'21" | | 31 | 05'57" | 02:46'18" | | 32 | 05'50" | 02:52'08" | | 33 | 06'22" | 02:58'30" | | 34 | 05'49" | 03:04'19" | | 35 | 06'40" | 03:10'59" | | 36 | 06'01" | 03:17'00" | | 37 | 06'28" | 03:23'28" | | 38 | 06'21" | 03:29'49" | | 39 | 07'15" | 03:37'04" | | 40 | 07'44" | 03:44'48" | | 41 | 11'23" | 03:56'11" | | 42 | 15'15" | 04:11'26" | | 42.3 | 11'46" | 04:15'26" |
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